Down Home Barbecued Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

"BARBECUED" TOFU



For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 5

1 package (14 ounces) regular tofu, firm or extra-firm, drained
1/2 cup barbecue sauce
1 tablespoon pure chile powder
Cooking spray
4 rolls, split (optional)

Steps:

  • Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
  • Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
  • Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
  • Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.

Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g

CRISPY BARBEQUED TOFU SLICES



Crispy Barbequed Tofu Slices image

Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!

Provided by JILLKEN

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 8h35m

Yield 4

Number Of Ingredients 8

1 (16 ounce) package extra firm tofu
3 tablespoons olive oil
1 egg white
1 tablespoon barbeque sauce
1 cup all-purpose flour
1 teaspoon salt
½ teaspoon pepper
1 cup barbeque sauce

Steps:

  • Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
  • Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
  • Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
  • Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.

Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

DOWN HOME BARBECUED TOFU



Down Home Barbecued Tofu image

Provided by Food Network

Yield 3 or 4 servings

Number Of Ingredients 20

1 pound block extra-firm tofu, drained
2 generous tablespoon Dijon mustard
2 generous tablespoons ketchup
1 1/2 to 2 tablespoons shoyu (depending upon desired saltiness)
2 large cloves garlic, peeled and pushed through a press
2 teaspoons blackstrap molasses
2 teaspoons toasted Asian sesame oil
1 to 2 teaspoons chipotle in adobo OR
1/8 to 1/4 teaspoon ground chipotle chili (see note) or cayenne pepper
Freshly ground black pepper to taste
1 pound block extra-firm tofu, drained
2 generous tablespoon Dijon mustard
2 generous tablespoons ketchup
1 1/2 to 2 tablespoons shoyu (depending upon desired saltiness)
2 large cloves garlic, peeled and pushed through a press
2 teaspoons blackstrap molasses
2 teaspoons toasted Asian sesame oil
1 to 2 teaspoons chipotle in adobo OR
1/8 to 1/4 teaspoon ground chipotle chili (see note) or cayenne pepper
Freshly ground black pepper to taste

Steps:

  • Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
  • Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.

BARBECUE TOFU



Barbecue Tofu image

With a scrumptious homemade barbecue sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard.

Provided by White Rose Child

Categories     Soy/Tofu

Time 45m

Yield 10 tofu steaks, 5 serving(s)

Number Of Ingredients 12

1 lb firm tofu (extra-firm regular)
2 tablespoons no-added-salt tomato paste
4 -5 teaspoons blackstrap molasses
2 tablespoons water
1 1/2 tablespoons tamari (soy sauce)
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1 teaspoon olive oil
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
cayenne, and
black pepper, to taste

Steps:

  • Rinse and pat the tofu dry, then slice it horizontally into 5 long rectangular slabs. Wrap in a dishtowel and press GENTLY all over to remove excess moisture.
  • Stack up the tofu slabs again and slice them in half diagonally so you now have 10 triangular slabs. NOTE: If you are planning to grill them, you may want to leave the tofu in rectangles and slice them in half last thing, so they'll be easier to flip on the barbecue.
  • Mix all other ingredients together and pour into a 9-by-13 baking dish. Spread the tofu slabs in the dish and turn them carefully, using a basting brush to make sure all sides are coated with sauce.
  • Let rest for 15 minutes. NOTE: If time permits, you can prepare this a few hours early (even the night before) and let it marinate for stronger flavor.
  • Bake for 20 minutes at 350°F, turning halfway through.
  • If grilling, it's basically the same as anything else, but you have to be more careful about burning tofu than meat! Just grill till it reaches your desired done-ness (my crazy family likes it burned), basting occasionally with leftover sauce.
  • Serve with baked potatoes, fries, steamed/grilled veg, salad -- endless possibilities! Leftovers taste GREAT crumbled in a sandwich with a little mayonnaise (or vegan version :-)!

Nutrition Facts : Calories 103.6, Fat 4.8, SaturatedFat 0.9, Sodium 322.7, Carbohydrate 8.6, Fiber 1.3, Sugar 5.4, Protein 8.4

More about "down home barbecued tofu recipes"

EASY BBQ FLAVORED BAKED TOFU RECIPE - VEGETARIAN AND VEGAN
easy-bbq-flavored-baked-tofu-recipe-vegetarian-and-vegan image
2006-03-06 With nothing other than tofu and barbecue sauce, this recipe is vegetarian, vegan and gluten free (though it never hurts to check the …
From thespruceeats.com
3.8/5 (60)
Total Time 1 hr 5 mins
Category Entree
Calories 216 per serving


BAKED BBQ TOFU - CREATE MINDFULLY
2018-04-25 Instructions. Preheat oven to 400°. Slice tofu into ½" slabs. Spread olive oil over a parchment paper lined baking sheet. Place tofu on parchment paper. Spread about ⅓-1/2 a …
From createmindfully.com
4.9/5 (8)
Total Time 1 hr
Category Main Course
Calories 110 per serving
  • Slice tofu into 1/2" slabs. Spread olive oil over a parchment paper lined baking sheet. Place tofu on parchment paper. Spread about 1/3-1/2 a teaspoonful of BBQ sauce on one side of each tofu slice, also covering the sides. Bake at 400° for 20 minutes.
  • Flip tofu over and spread another 1/3-1/2 teaspoon on other side of each tofu slice. You will have about 2 tablespoons of BBQ sauce left over to use for drizzling after tofu bakes. Bake for another 20 minutes. Check tofu and bake 10 minutes more, if needed. Tofu should be crispy on the outside while remaining soft on the inside.


EASY BBQ TOFU (FAST RECIPE!) – A COUPLE COOKS
2021-06-07 Many tofu recipes call for pressing the water out of the tofu for 30 minutes prior to making the recipe. But if you’re like us, you don’t have an extra 30 minutes to spare. This …
From acouplecooks.com
4.5/5 (2)
Total Time 20 mins
Category Main Dish
Calories 233 per serving
  • Add the oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
  • Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook additional 5 to 6 minutes until browned.


VEGAN CRISPY KOREAN BBQ TOFU - RABBIT AND WOLVES
2019-02-13 This Korean BBQ sauce has everything. Sweetness, spiciness, tang. So dang good. The method I use to make this tofu ultra crispy is the easiest thing in the world, and totally …
From rabbitandwolves.com
5/5 (30)
Category Main Course
Servings 4
Total Time 45 mins
  • Start by pressing your tofu. I will link to my tofu guide below if you would like a step by step of that process. Press the block of tofu for at least 30 minutes, the longer the better. You can even do it in the morning before you plan to make it.
  • When you are ready to eat, make the Korean BBQ sauce first. In a medium sized mixing bowl, whisk together the tomato sauce, rice wine vinegar, soy sauce, agave, Gochujang, the finely grated apple, garlic and ginger, and the sesame seeds. Whisk until combined. Set aside.
  • Then, take your pressed block of tofu, cut into cubes, or thinner rectangular slices like I did. Whatever you prefer. Add the tofu to a large mixing bowl, then sprinkle with the corn starch and salt. Toss to coat all of the tofu.
  • Now, heat a little bit of oil at the bottom of a non stick pan on medium high. Add the tofu to the pan, don't over crowd it, if the pan is too small to fit all of it, do it in two batches.


BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
2017-08-22 For BBQ tofu: Sprinkle tofu with salt and pepper. Mix bbq sauce and 1-2 teaspoons sriracha together in a small bowl. Taste, adjust heat. If you like crispy tofu, stir in a …
From feastingathome.com
4.9/5 (30)
Calories 161 per serving
Category Vegan
  • Blot the block of tofu with paper towels. Press the tofu gently to release some liquid, blotting as you go.


DOWN HOME BARBECUED TOFU - BIGOVEN.COM
Down Home Barbecued Tofu recipe: Try this Down Home Barbecued Tofu recipe, or contribute your own.
From bigoven.com
Reviews 1
Servings 4
Cuisine American
Category Main Dish


GLAZED GINGER-BARBECUE TOFU RECIPE | GOOP
2021-11-30 1. Cut the tofu into 1-inch cubes. Place between several layers of paper towels and weigh down with a sheet pan and a can of tomatoes (or a different heavy can) to absorb excess liquid. 2. In a small bowl, combine the tamari, barbecue sauce, water, vinegar, sesame oil, ginger, and red pepper flakes, if using. 3. In a large nonstick skillet ...
From goop.com
Servings 4
Category Recipes


CRISPY BBQ TOFU RECIPE - HOME CHEF
Add tofu, cornstarch, and 1/2 tsp. salt in another mixing bowl. Toss to coat thoroughly. Place a large non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Place tofu in hot pan and stir occasionally until crispy, 5-7 minutes. While tofu cooks, wipe mixing bowl clean. Remove cooked tofu to clean mixing bowl and toss with BBQ spice rub. 5
From homechef.com
Total Time 35 mins
Calories 830 per serving


HAWAIIAN BBQ TOFU RECIPE - HOME CHEF
Place tofu in hot pan and flip occasionally until lightly browned and crispy, 5-7 minutes. Remove tofu to a plate. Reserve pan; no need to wipe clean. 5 Make the Sauce . Return pan used to crisp tofu to medium-high heat and add 1 tsp. olive oil. Add pineapple to hot pan and stir occasionally until warmed through, 2-3 minutes
From homechef.com
Total Time 45 mins
Calories 720 per serving


BARBECUED TOFU RECIPE - MASSEL
2013-11-21 In a sauce pan, heat BBQ sauce, Massel Stock Cube Beef Style, and hot sauce. When the stock cube is dissolved, remove from heat. Cover a cookie sheet with foil. Brush one side of each slice of tofu with a thin layer of sauce and place it on the pan sauce-side down. Spread remaining sauce on the tops and sides of the tofu.
From massel.com


HOW TO GRILL TOFU - THE SPRUCE EATS
2021-08-03 Barbecued Tofu Recipes . Now that you know how to grill tofu, enjoy your vegetarian or vegan barbecue. For a full meal, add some corn on the cob, other veggies, or veggie burgers on the grill as well. Once you feel comfortable grilling tofu, feel free to try some specific recipes, including sweet and spicy BBQ tofu, easy barbecued tofu satay with sauce, …
From thespruceeats.com


BARBECUED TOFU RECIPE
In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange ...
From recipegoldmine.com


BARBECUED TOFU RECIPES
Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm. Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
From tfrecipes.com


ASTRAY RECIPES: BARBECUED TOFU, DOWN-HOME
Prepare the barbecue sauce by blending all the remaining ingredients. Unwrap the tofu. Cut into 9 slices, each about ½ inch thick. Dip the slices into the sauce to coat both sides. Broil the tofu until flecked with dark brown spots, 4-6 minutes. Turn the tofu over and slather any remaining sauce on the second side. Broil until deeply browned ...
From astray.com


DOWN HOME "BARBECUED" TOFU - RECIPECIRCUS.COM
Down Home "Barbecued" Tofu. Source of Recipe New Soy Cookbook : Tempting Recipes for Soybeans, Soy Milk, Tofu, Tempeh, Miso and Soy Sauce by Lorna Sass Recipe Introduction We all need a zesty recipe to perk us up on weary weekday night, preferably one that requires little preparation, cooks quickly, and doesn’t necessitate a stop at the supermarket on the way …
From recipecircus.com


BARBECUED TOFU RECIPE - VEGETARIAN TIMES
Lightly coat baking sheet with sides with nonstick cooking spray. Place tofu slabs on prepared sheet. In blender, mix marinade ingredients until smooth. Spoon over tofu slabs; turn to coat and marinate 1 hour. Meanwhile, in small saucepan, mix tomato sauce, onion, brown sugar, parsley, molasses, salt, allspice and cayenne. Bring to a boil ...
From vegetariantimes.com


CRISPY TOFU WITH BARBECUE SAUCE | RICARDO
Season the tofu with salt and pepper. Dip the tofu in the beaten egg. Shake to remove any excess, then firmly press into the panko to coat. In a non-stick skillet over medium-high heat, brown half of the tofu at a time in the oil. Add oil, if needed. Drain on paper towels. Serve the tofu with the lettuce wedges and the barbecue sauce.
From ricardocuisine.com


BARBECUED TOFU, DOWN-HOME - BIGOVEN.COM
Barbecued Tofu, Down-Home recipe: Try this Barbecued Tofu, Down-Home recipe, or contribute your own.
From bigoven.com


ASTRAY RECIPES: DOWN HOME BARBECUED TOFU
Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
From astray.com


GRILLED BARBECUE TOFU RECIPE - HAPPY HEALTHY MAMA
2020-06-15 Slice the tofu into 6 blocks, about 1-inch thick each. Place the tofu pieces to a shallow baking dish and add 3/4 cup of the barbecue sauce. Reserve the rest for brushing on the tofu during and after the grilling time. Use a pastry brush to …
From happyhealthymama.com


RECIPE BARBECUE TOFU - HOME - GRACE FOODS
Dip slices of tofu in seasoned flour and coat well. Heat Grace Vegetable Oil and fry the floured tofu for two minutes on both sides, then drain on paper towel. Pour sauce over fried tofu and place in a pre-heated oven at (180°C) 350°F for 10 minutes. To Make Barbecue Sauce: Heat Grace Vegetable Oil, saute onion and sweet pepper.
From gracefoods.com


RECIPE: DOWN HOME BARBECUED TOFU - RECIPELINK.COM
Down Home "Barbecued" Tofu Source: New Soy Cookbook : Tempting Recipes for Soybeans, Soy Milk, Tofu, Tempeh, Miso and Soy Sauce by Lorna Sass We all need a zesty recipe to perk us up on weary weekday night, preferably one that requires little preparation, cooks quickly, and doesn’t necessitate a stop at the supermarket on the way home, "barbecued" tofu fulfills all …
From recipelink.com


Related Search