GOAT CHEESE AND SPINACH STUFFED CHICKEN
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! -Nicole Stevens, Mount Pleasant, South Carolina
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In small bowl, combine the spinach, sun-dried tomatoes, goat cheese, garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt., Cut a pocket horizontally in the thickest part of each chicken breast. Fill with spinach mixture; secure with toothpicks., In an 8-in. cast-iron or ovenproof skillet, heat 1-1/2 teaspoons oil over medium heat. Brown chicken on each side. Place in oven; bake 10 minutes., Toss asparagus with remaining 1-1/2 teaspoons oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt; add to skillet. Bake until a thermometer inserted in chicken reads 165° and asparagus is tender, 10-15 minutes longer. If desired, drizzle with vinegar. Discard toothpicks before serving.
Nutrition Facts : Calories 347 calories, Fat 14g fat (4g saturated fat), Cholesterol 111mg cholesterol, Sodium 532mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 39g protein. Diabetic Exchanges
DOUBLE-CHEESE, SPINACH AND CHICKEN PIZZA
Number Of Ingredients 7
Steps:
- 1. Heat oven to 425°. Place pizza crust on ungreased pizza pan.2. Top with Havarti cheese, spinach, chicken, bell peppers, garlic salt and Cheddar cheese.3. Bake 8 to 10 minutes or until crust is golden brown. wing it!This is one of the easiest pizzas you'll ever make with purchased pizza crust, shredded cheese, spinach, and rotisserie chicken. It's a refreshing change of pace from the ordinary. 1 SERVING: Calories 580 (Calories from Fat 180) Fat 20g (Saturated 10g) Cholesterol 60mg Sodium 970mg Carbohydrate 72g (Dietary Fiber 5g) Protein 28g * % DAILY VALUE: Vitamin A 100% Vitamin C 32% Calcium 32% Iron 40% * DIET EXCHANGES: 4 Starch, 2 Vegetable, 2 Medium-Fat Meat, 1 Fat * CARBOHYDRATE CHOICES: 5From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
DOUBLE-CHEESE, SPINACH AND CHICKEN PIZZA
Add something cheesy to your family's Italian dinner! Serve this hearty spinach and chicken topped pizza - a dish that's ready in just 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Place pizza crust on ungreased pizza pan.
- Top with Havarti cheese, spinach, chicken, bell peppers, garlic salt and Cheddar cheese.
- Bake 8 to 10 minutes or until crust is golden brown.
Nutrition Facts : Calories 390, Carbohydrate 36 g, Cholesterol 60 mg, Fat 1, Fiber 2 g, Protein 20 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 1 g, TransFat 0 g
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