Donut Balls Healthy Yes Healthy Recipes

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DONUT BALLS (HEALTHY, YES HEALTHY)



Donut Balls (Healthy, Yes Healthy) image

These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons.

Provided by Doing it Right

Categories     Breads

Time 26m

Yield 2 each, 6 serving(s)

Number Of Ingredients 10

1 cup Bisquick reduced-fat baking mix
2 tablespoons Bisquick reduced-fat baking mix
1/4 cup Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon
1 egg (or equivalent in egg substitute)
2/3 cup skim milk
1 teaspoon vanilla extract
candy coating
2 tablespoons Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12 hole mini muffin pan with butter flavored cooking spray.
  • In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
  • Add egg, skim milk and vanilla extract.
  • Mix well to combine.
  • Drop by spoonfuls into prepared muffin pan.
  • Bake for 14 to 16 minutes.
  • Place muffin pan on a wire rack and cool for 10 minutes.
  • Remove balls from pan.
  • In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.

Nutrition Facts : Calories 26.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 31.6, Sodium 28.1, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 2.1

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