Donnas Low Fat Oven Baked Pork Chops Recipes

DONNA'S LOW-FAT OVEN BAKED PORK CHOPS

Steps:

• 1. Allow pork chops to soak in buttermilk (in refrigerator) for at least one hour.
• 2. In a small bowl combine bread crumbs and remaining spices
• 3. Preheat oven to 425F and spray a cookie sheet with non?stick spray oil.
• 4. Spread mixture onto wax paper and dip each pork chop in crumb mixture.
• 5. Place chops on prepared cookie sheet and bake for 20 to 25 minutes, or until chops are no longer pink (internal temperature of 160F).

EASY BAKED PORK CHOPS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking pan with oil.
• Scatter onions evenly into the baking pan. Place pork chops on top of onions in the pan.
• Combine maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl. Pour mixture evenly over pork chops. Cover baking dish with aluminum foil.
• Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 1 to 1 1/2 hours.

JUICY OVEN-BAKED PORK CHOPS WITH GARLIC AND HERBS

Steps:

• Preheat your oven to 375 degrees F and place an oven rack in the center. Pat the pork chops dry with a paper towel and season evenly on all sides with the kosher salt (1 teaspoon) and black pepper (1/2 teaspoon).
• Heat an oven-safe skillet on high or medium-high heat, depending on your burners, until very hot. This will take only 30 seconds or so with stainless steel, but up to 5 minutes with cast iron. (to test, you shouldn't be able to hold your hand a couple inches over the skillet's surface for more than a few seconds.)
• Add the oil (2 tablespoons) and swirl to coat the bottom of the pan (or use a spatula to evenly distribute it). Add the pork chops to the skillet and allow to sear, undisturbed, for 2 minutes. While they are searing, sprinkle 1 teaspoon of the fresh oregano and thyme (or less than 1/2 teaspoon if using dried), once minced clove of garlic, and half the lemon zest on the top side of the pork chops.
• Turn off the heat on the burner and flip the pork chops. (Tip: they should release easily from the bottom of the skillet- if they don't, they may need more time searing.) With the seared side facing up, sprinkle the remainder of the fresh herbs, minced garlic, and lemon zest on top of the pork chops. Place the lemon wedges in the spaces around the pork chops. Slide skillet onto center oven rack and bake for 10-15 minutes, or until internal temperature is 145 degrees F (cooking time will vary depending on thickness and oven temperature).
• Remove pork chops to a plate or cutting board and allow to rest for 5 minutes (tent with foil if resting for longer than that to keep them warm).

PORK CHOPS (((LOW CAL & CARB)))

Steps:

• Preheat oven to broil.
• Coat pork chops with the mustard.
• In a shallow bowl, combine crushed corn flakes and the seasonings.
• Dredge pork chops in the crushed corn flakes mixture.
• Place pork chops on a wire rack and set rack on top of a sheet pan.
• Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.