Doles Paradise Smoothie Recipes

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TROPICAL PARADISE SMOOTHIE



Tropical Paradise Smoothie image

The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
1 cup nonfat vanilla yogurt
1 cup pineapple juice
1 banana, medium-ripe

Steps:

  • Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
  • Combine all ingredients in blender, & blend until smooth.

Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3

DOLE'S PARADISE SMOOTHIE



Dole's Paradise Smoothie image

I found this recipe on the back of a Dole pineapple juice can. DH and I really enjoy it and it makes a super-quick healthy drink any time of the day.

Provided by TasteTester

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

15 1/4 ounces dole's tropical fruit, undrained (1 can)
1 cup nonfat vanilla yogurt
3/4 cup pineapple juice
1 small banana
3/4 cup ice cube

Steps:

  • Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.

Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 1.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.8, Protein 0.4

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