Doctors Choice Chili The Sneaky Chef Recipes

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DOCTOR'S CHOICE CHILI (THE SNEAKY CHEF)



Doctor's Choice Chili (The Sneaky Chef) image

from "TSC - How to Cheat on Your Man (in the Kitchen)" p261 Please note that this is the vegetarian version. 30 ounces of beans can be replaced by 1 pound of ground beef or turkey, but -MUST- be sauteed until fully cooked first.

Provided by spurfer

Categories     Beans

Time 1h20m

Yield 6 serving, 6 serving(s)

Number Of Ingredients 18

1 cup cauliflower floret
1 small zucchini, peeled, coarsely chopped
1/2 teaspoon lemon juice
1/2 cup raw Baby Spinach
1/2 cup broccoli floret
1/4 cup sweet peas, frozen
1/2 tablespoon water
1 tablespoon olive oil, extra virgin
1 large onion, minced
2 garlic cloves
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon cayenne
1 dash fresh pepper, to taste
6 ounces tomato paste
28 ounces diced tomatoes
45 ounces kidney beans, drained
1 -2 cup vegetable broth

Steps:

  • WHITE PUREE.
  • Steam cauliflower until tender.
  • Pulse raw zucchini and lemon juice in food processor until smooth.
  • Slowly add cauliflower and continue pulsing; add water as needed, but the less, the better.
  • GREEN PUREE.
  • Steam spinach, broccoli and peas together.
  • Puree all in food processor; add water as needed until mixture is smooth.
  • CHILI.
  • Heat oil over medium heat in chili or soup pot.
  • Cook onion until slightly translucent.
  • Stir in garlic, chili powder, cumin, cayenne, ground pepper, White and Green Purees, tomatoes, beans, and one cup vegetable broth.
  • Mix well.
  • Bring to a boil.
  • Reduce to low heat and simmer for 45-60 minutes, adding more broth as needed.

Nutrition Facts : Calories 288.1, Fat 4.5, SaturatedFat 0.7, Sodium 1179.9, Carbohydrate 51.9, Fiber 14.6, Sugar 14.7, Protein 15.2

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