Docs Chili Recipe 55

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DOCS CHILI



Docs Chili image

Make and share this Docs Chili recipe from Food.com.

Provided by BridgetMarie

Categories     Low Cholesterol

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Steps:

  • Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
  • Garnish with olives and green onions or cilantro and serve immediatly.

Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8

DOC'S CHILI RECIPE - (5/5)



Doc's Chili Recipe - (5/5) image

Provided by jwriggle

Number Of Ingredients 13

3 cups yellow onion, chopped
1 lb lean ground turkey (or turkey sausage)
2 Tbsp. chili powder
1 Tbsp. fresh oregano (1 tsp. dried)
1 tsp. ground cumin
1 tsp. ground mustard
2 Tbsp. chopped garlic
1 1/2 cups pinto beans, cooked (1-15 oz. can, rinsed and drained)
1 1/2 cups black beans, cooked (1-15 oz. can, rinsed and drained)
3 cups diced tomatoes (1-28oz. can roasted diced tomatoes, undrained)
1 cup chicken broth
1/2 cup black olives
1/2 cup green onions or chopped fresh cilantro

Steps:

  • Spary a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey; cook over medium-high heat, breaking up meat with a spoon, until cooked through - about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil ove high heat and then reduce heat to simmer. Cover and simmer for 20 minutes. Garnish with olives and green onions or cilantro and serve immediately.

CLASSIC CHILI



Classic Chili image

Mom's homemade chili recipe was the best! She knew just the right ingredients to put her 'stamp' on it. I could eat it with my eyes closed and know it was hers. It amazed me that she could put it together in so little time. -Marjorie Carey, Alamosa, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h

Yield 12 servings (3 quarts).

Number Of Ingredients 16

1 medium green pepper, chopped
2 medium onions, chopped
1/2 cup chopped celery
1 tablespoon vegetable oil
2 pounds ground beef
2 cans (28 ounces each) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 cup water
2 tablespoons Worcestershire sauce
1 to 2 tablespoons chili powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
2 cans (16 ounces each) kidney beans, rinsed and drained
Tortilla chips, optional

Steps:

  • In a Dutch oven or large soup kettle, saute green pepper, onions and celery in oil until tender, about 5 minutes. Add ground beef and cook until browned; drain. Stir in tomatoes, tomato sauce, water, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours, stirring occasionally. Add kidney beans. Simmer, uncovered, 10 minutes longer. If desired, serve with tortilla chips.

Nutrition Facts : Calories 259 calories, Fat 10g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 708mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 7g fiber), Protein 20g protein.

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