Docs Chili Recipes

STOVE TOP TOFU CHILI

Stove Top Tofu Chili image

I experimented with tofu one night because I didn't have ground beef on hand. This makes a lot but stores really well in the fridge to be reheated! Definitely good for those who are weary to try tofu.

Provided by GUELPH CLOG GIRL

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 10

Ingredients

½ (12 ounce) package extra firm tofu
1 teaspoon chili powder
1 clove garlic, minced
2 tablespoons vegetable oil
½ cup onion, chopped
2 stalks celery, chopped
½ cup whole kernel corn, undrained
1 (15.25 ounce) can kidney beans, undrained
1 (14.5 ounce) can stewed tomatoes, undrained
1 quart water

Steps:

In a medium bowl, crumble the tofu and toss with the chili powder and garlic.
Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.
Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

Nutrition Facts : Calories 123 calories, Carbohydrate 15.2 g, Fat 5.1 g, Fiber 4.5 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 274.6 mg, Sugar 3 g

DOCS CHILI

Docs Chili image

Make and share this Docs Chili recipe from Food.com.

Provided by BridgetMarie

Categories Low Cholesterol

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Steps:

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
Garnish with olives and green onions or cilantro and serve immediatly.

Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8

BIGGEST LOSER-DOC'S CHILI

Biggest Loser-Doc's Chili image

from Biggest loser 30 day jump start book

Categories Poultry Dinner Poultry Dinner

Yield 12

Number Of Ingredients 12

Ingredients

3 cups chopped yellow onion
1 1/4 lb 99% lean ground turkey
3 cups diced tomatoes
1 1/2 cups cooked pinto beans
1 1/2 cups cooked black beans
1 cup low sodium chicken broth
2 tbsp chopped garlic
2 tbsp chili powder
1 tbsp chopped fresh oregano or 1 tsp dried
1 tsp ground cumin
1 tsp mustard powder
1/2 cup black olives

Steps:

Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.
Makes 12 (1 cup) servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

DOC'S CHILI RECIPE - (5/5)

Doc's Chili Recipe - (5/5) image

Provided by jwriggle

Number Of Ingredients 13

Ingredients

3 cups yellow onion, chopped
1 lb lean ground turkey (or turkey sausage)
2 Tbsp. chili powder
1 Tbsp. fresh oregano (1 tsp. dried)
1 tsp. ground cumin
1 tsp. ground mustard
2 Tbsp. chopped garlic
1 1/2 cups pinto beans, cooked (1-15 oz. can, rinsed and drained)
1 1/2 cups black beans, cooked (1-15 oz. can, rinsed and drained)
3 cups diced tomatoes (1-28oz. can roasted diced tomatoes, undrained)
1 cup chicken broth
1/2 cup black olives
1/2 cup green onions or chopped fresh cilantro

Steps:

Spary a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey; cook over medium-high heat, breaking up meat with a spoon, until cooked through - about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil ove high heat and then reduce heat to simmer. Cover and simmer for 20 minutes. Garnish with olives and green onions or cilantro and serve immediately.

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