Diy Instant Oatmeal Recipes
HOMEMADE INSTANT OATMEAL MIX
For mornings when you're in a rush, this homemade instant oatmeal mix is a great addition to your pantry.
Provided by Annalise
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor pulse the rolled oats 4-5 times, just until they start to break up. Remove about two-thirds of the oats (3 ⅓ cups, but no need to be exact) and pulse the remaining oats to a fine powder.
- Combine the oats, sugar, powdered milk, salt and any optional additions. Store in a large airtight container or portion out into individual servings and store in zipped bags. Mix should keep for 1-2 months.
Nutrition Facts : Calories 178 kcal, Sugar 8 g, Sodium 217 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 31 g, Fiber 3 g, Protein 6 g, Cholesterol 5 mg, ServingSize 1 serving
INSTANT OATMEAL PACKETS
This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!
Provided by Jessica Penner, RD
Time 21m
Number Of Ingredients 6
Steps:
- Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
- Stir together the rest of the master mix.
- Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
- Add in your favourite mix-ins! See notes for ideas.
- When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g
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