Diy Baked Egg Bar Recipes

BAKED OATMEAL BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
• Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
• Bake in the preheated oven until edges are golden brown, about 30 minutes.

BAKED PALEO ENERGY BARS

Steps:

• Set oven rack to the middle position. Pre-heat to 300°F.
• Line a baking sheet with foil. Add almonds, cashews pepitas, sunflower seeds, flax seeds, and sesame seeds.
• Bake 15 minutes, stirring after 10 minutes. Roast ingredients until pale golden and fragrant.
• Transfer to a food processor, allow it to cool slightly. Pulse until coarsely chopped, about 5 pulses. Transfer to a medium-sized bowl.
• Process 3 pitted dates, warm water, maple syrup, egg white, and salt in the empty food processor until smooth. Scrape down the sides of bowl as needed.
• Chop the remaining 2 pitted dates into small pieces, about ⅛-inch cubes. Add processed date mixture and chopped dates to the bowl with the nut mixture. Stir until well combined.
• Make a foil sling for an 8-inch square baking pan by folding 2 long sheets of aluminum foil, so each is 8-inches wide. Lay sheets of foil in the pan perpendicular to each other, with extra edges hanging over the pan.
• Push foil into corners and up the sides of the pan, smoothing the foil flush to the pan. Lightly greasel (I use melted coconut oil).
• Spread energy bar mixture into prepared pan. Press firmly into an even layer using the bottom of a greased measuring cup.
• Bake bars at 300°F for 20 minutes, rotating the pan halfway through baking. Remove pan from the oven. Do not turn off oven. Space bars evenly on a parchment paper lined sheet pan.
• Allow bars to cool in pan for 15 minutes. Using the foil sling, remove bars from pan, transfer to cutting board and cut into 10 bars.
• Bake until bars are a deep golden brown about 10 to 15 minutes. Let bars cool on a wire rack to room temperature, about 1 hour.

HOMEMADE NO-BAKE PROTEIN BARS

Steps:

• Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
• Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
• Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.

DIY BAKED EGG BAR

Steps:

• Preheat the oven to 400 degrees F.
• Heat the oil in a large skillet over medium-high heat. Add the thyme, garlic and onion and cook, stirring occasionally, until the garlic and onion are softened and golden, about 5 minutes. Stir in the tomatoes and bring to a simmer. Cook, stirring occasionally while breaking up the tomatoes, until the sauce is thickened slightly, 10 to 15 minutes. Season with 1 teaspoon salt and 1/2 teaspoon pepper.
• Put 4 medium (8-ounce) ramekins on a rimmed baking sheet. Divide the sauce among them. Make 2 shallow wells in the sauce in each ramekin. Working with one egg at a time, crack the egg into a small bowl and then gently pour into one of the wells. Sprinkle the eggs with salt and pepper. Add the desired toppings to each ramekin. Bake on the baking sheet until the egg whites are set but the yolks are still runny, 15 to 20 minutes.
• Serve with crusty bread for soaking up the sauce.