LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW-FAT FETTUCCINE
This family favorite takes just minutes to prepare. The fettuccine dish has a delightful combination of noodles, ham, cheese and vegetables in a creamy sauce. -Andrea Buchmann, Orlando, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Cook the fettucine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce.
Nutrition Facts :
DREAMY LOW-FAT FETTUCCINE ALFREDO
It's a shame that alfredo is, for most people an occasional indulgence. Now, with this recipe cutting gobs of fat and cheese, it makes a great candidate for weeknight cooking. You'll be surprised that the trick is using a butter and flour roux to provide the same mouth feel as thickened heavy cream. To help speed up this recipe, prepare the sauce while bringing the water to a boil.
Provided by Vseward Chef-V
Categories High In...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 4 quarts of water to a boil in a large pot over high heat. I sometimes use a ladle, fill each of four serving bowls with about 1/2 boiling water and set aside.
- Meanwhile, in a large saucepan, heat the butter over medium heat until foaming. Whisk in the flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in the milk, half-and-half, garlic, 1/2 tsp salt, pepper and nutmeg. Bring to a simmer.
- Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan and remove from heat.
- Stir pasta and remaining salt into the boiling water and cook, stirring constantly, until al dente, about 2 to 3 minutes.
- Reserve 1 cup pasta cooking water, then drain pasta.
- Return sauce to low heat, add 1/3 cup pasta water and the cooked pasta. Toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more water as needed to thin sauce to desired consistency and adjust seasonings.
- Working quickly, empty the water from the warmed bowls and fill with pasta. Serve immediately.
Nutrition Facts : Calories 361.1, Fat 12.9, SaturatedFat 7.1, Cholesterol 83.1, Sodium 425.7, Carbohydrate 41.5, Fiber 0.1, Sugar 2.6, Protein 19.2
DIVINELY CREAMY LOW-FAT FETTUCCINE ALFREDO
One of my favorite things to eat is fettuccine alfredo, but I don't always like all the fat associated with this dish. I found this recipe and it is really very good. Be sure to use imported Italian Parmigiano-Reggiano, which has an intense, buttery flavor that makes all the difference. If you are following Weight Watchers, this recipe has 6 points per 1 cup serving.
Provided by CookingONTheSide
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the fettuccine according to package directions, omitting salt if desired.
- Drain, reserving 1/4 cup of the cooking water.
- Place the pasta in a serving bowl and keep warm.
- Meanwhile, melt the butter in a medium nonstick skillet.
- Add the flour and cook, stirring constantly, until the mixture becomes straw-colored and fragrant, about 45 seconds, then remove from the heat and whisk in the milk.
- Return the pan to the stove, raise the heat to medium-high, and continue cooking, whisking constantly, until slightly thickened, about 2 minutes.
- Add the reserved cooking water, the cheese, the lemon juice and nutmeg; stir until just smooth.
- Pour over the hot pasta, toss gently to coat, and serve at once.
Nutrition Facts : Calories 313.4, Fat 8.7, SaturatedFat 4.6, Cholesterol 65, Sodium 202.2, Carbohydrate 45, Fiber 2, Sugar 3.7, Protein 13.6
CREAMY FETTUCCINE ALFREDO
This is simple and fast to make. Very hearty and satisfying. You could add cooked chicken pieces to make it into a main dish.
Provided by Karen Anne Newton RN
Categories Cheese
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- In large saucepan, combine cream cheese, Parmesan cheese, margarine and milk.
- Stir over low heat until smooth.
- Combine with cooked noodles, and serve.
- Add pepper if desired.
Nutrition Facts : Calories 1351.9, Fat 103.1, SaturatedFat 42.1, Cholesterol 242.5, Sodium 1565.6, Carbohydrate 69, Fiber 2.8, Sugar 2.2, Protein 39.5
CREAMY FETTUCCINE ALFREDO
I got this recipe from my sister. I serve with a garden salad and garlic bread. It is really rich and creamy. With the pepper and nutmeg I just add a large pinch but I gave actually measurements here to it is to taste.
Provided by Samantha in Ut
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook fettuccine a large pot of boiling water 6-8 minutes drain well. Return to dry pot.
- While fettuccine cooking place butter and cream in heavy skillet over medium low heat stir constantly 2 minutes then add salt, pepper and nutmeg. Remove from heat and gradually stir in cheese until throughly blended and fairly smooth. Return to skillet briefly to heat if necessary to completely blend cheese but don't let sauce bubble.
- Pour sauce over fettuccine in pot Place over low heat, stir and toss unil slightly thickened and fettuccine evenly coated 2-3 minutes. Serve immediately.
SMARTER FETTUCCINE ALFREDO
You will never know that this is low fat. The sauce is so creamy. With this sauce you can have alfredo sauce whenever you like instead of special occasions. I found this in my kraft food & family book. You'll love it, just try it!
Provided by children from A to Z
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package.
- Meanwhile, combine broth and flour in medium saucepan.
- Stir in cream cheese, 2 Tbls. of the parmesan cheese, the nutmeg and pepper;
- cook 2 min., stirring constantly with a wire whisk until mixture boils and thickens.
- Drain pasta. Toss with sauce.
- Sprinkle with remaining parmesan cheese and parsley.
Nutrition Facts : Calories 295.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 65.5, Sodium 145.8, Carbohydrate 43.5, Fiber 2.1, Sugar 1.2, Protein 11.7
LOW FAT FETTUCCINE ALFREDO
I found this online when doing a search for low fat meals. I don't remember which site it came from, but I've made a few changes from the original and thought I'd add it here. I hope you enjoy it!
Provided by tazdevilfan
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In blender, combine cottage cheese, milk, egg yolk and pepper and puree until smooth.
- In a small saucepan, melt butter over low heat; add puree and bring to a simmer, stirring occasionally.
- Stir in all but 4 tsp of parmesan cheese.
- Toss cooked noodles with sauce and sprinkle with remaining parmesan cheese.
Nutrition Facts : Calories 410.9, Fat 14.9, SaturatedFat 7.8, Cholesterol 124.3, Sodium 469, Carbohydrate 46.6, Fiber 1.9, Sugar 6.5, Protein 22.3
15 MINUTES CREAMY FETTUCCINE ALFREDO
Make and share this 15 Minutes Creamy Fettuccine Alfredo recipe from Food.com.
Provided by Kym in Ohio
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In large saucepan, stir together cream cheese, Parmesan cheese, margarine, and milk over low heat until smooth.
- Add fettucine after already cooked and drained; toss lightly.
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