Diva Diabetics Pizza Frittata Recipes

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DIVA DIABETIC'S PIZZA FRITTATA



Diva Diabetic's Pizza Frittata image

Make and share this Diva Diabetic's Pizza Frittata recipe from Food.com.

Provided by DIVADIABETIC

Categories     Breakfast

Time 1h

Yield 8 frittata wedges, 4-6 serving(s)

Number Of Ingredients 10

4 large whole eggs
8 large egg whites
1 cup grated mozzarella cheese
1/2 cup fresh tomato, diced
2 garlic cloves, chopped
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
2 tablespoons olive oil
salt and pepper
chopped fresh basil (to garnish)

Steps:

  • Preheat oven to 350 degrees. In a small skillet, sauté tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
  • In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sauté, and salt and pepper.
  • In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
  • Place skillet in the oven and bake for 40 minutes, until puffy and golden at the top.
  • Remove from oven and immediately sprinkle with chopped basil.
  • Cut into 8 wedges and serve warm or at room temperature.

Nutrition Facts : Calories 259.3, Fat 18.2, SaturatedFat 6.2, Cholesterol 233.6, Sodium 356.7, Carbohydrate 3.1, Fiber 0.5, Sugar 1.8, Protein 20

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