Diva Diabetics Black Bean Salad With Chili Lime Dressing Recipes
DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
DIVA DIABETIC'S BLACK BEAN SALAD WITH CHILI LIME DRESSING
....perfect, healthy side dish, along with a slice of the DIVA DIABETIC'S TEX-MEX TURKEY MEATLOAF! :)
Provided by DIVADIABETIC
Categories Beans
Time 15m
Yield 4-6 healthy servings, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a jar with a tight lid, shake together the vinegar, oil, the juice of both limes- freshly squeezed, salt and pepper to taste. Add the rest of the ingredients in a large bowl, and drizzle with the dressing. Mix well, adding salt/pepper to taste if desired. Garnish with fresh cilantro and enjoy!
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