Disco Stew Recipes

DISCO STEW

Disco Stew image

This is a wonderful recipe from the blog Have Cake, Will Travel (http://havecakewilltravel.com). When I made it, I substituted frozen corn in place of peas and used less chili powder. It packs a lot of heat and makes for awesome leftovers.

Provided by Bealicious

Categories Stew

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons peanut oil (other oil works fine)
1/3 cup chopped white onion
2 garlic cloves, pressed
1 big russet potato, brushed clean, peeled, chopped in small pieces
1 (8 ounce) package tempeh, chopped in small bits
1 (14 ounce) can diced tomatoes (undrained)
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 dash agave nectar (about 1 t)
1 (14 ounce) can kidney beans (drained and rinsed)
1/3 cup frozen green pea
1 cup vegetable broth
12 ounces beer, bottle (your choice which kind)

Steps:

In a large saucepan, heat oil on medium high heat, add onion and garlic, let cook for a minute.
Add potato and tempeh, let cook on medium heat for about 7 minutes.
Add tomatoes, spices, nectar, beans, peas, broth, and beer. Bring to a boil, cover, and let simmer for 20 minutes or until potato bits are tender.

Nutrition Facts : Calories 292.8, Fat 10.1, SaturatedFat 1.9, Cholesterol 0.4, Sodium 519.6, Carbohydrate 36.4, Fiber 6.7, Sugar 5.7, Protein 14

THE BEST BEEF STEW

The Best Beef Stew image

Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 2h30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19

Ingredients

1-1/2 pounds beef stew meat, cut into 1-inch cubes
1/2 teaspoon salt, divided
6 tablespoons all-purpose flour, divided
1/2 teaspoon smoked paprika
1 tablespoon canola oil
3 tablespoons tomato paste
2 teaspoons herbes de Provence
2 garlic cloves, minced
2 cups dry red wine
2 cups beef broth
1-1/2 teaspoons minced fresh rosemary, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups coarsely chopped onions (about 2 large)
2 cups sliced carrots
2 tablespoons cold water
2 tablespoons balsamic or red wine vinegar
1 cup fresh or frozen peas
Additional fresh rosemary, optional

Steps:

In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.

Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

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