DIRTY BROWN RICE WITH SHRIMP
A healthier twist on a Cajun classic, the addition of shrimp turns this "dirty brown rice" into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. With Mardi Gras ending tomorrow, I thought this would be the perfect timing to share this recipe from the archives because I LOVE this dish!
Provided by Gina
Categories Dinner
Time 45m
Number Of Ingredients 15
Steps:
- Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
- When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat.
- Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
- Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper.
- Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
- When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
Nutrition Facts : ServingSize 1 1/3 cups, Calories 346.5 kcal, Carbohydrate 44 g, Protein 28 g, Fat 6 g, Sodium 151 mg, Fiber 2.5 g, Sugar 1 g
DIRTY BROWN RICE WITH SHRIMP
Another winner from the Skinnytaste website. Here's a tasty and healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. I created a healthier version using brown rice and lean ground beef in place of the chicken livers that normally make dirty rice "dirty". But don't worry, this healthier version does not skimp on flavor! It has plenty of spices and a bit of kick, you can adjust the heat to your taste but don't be shy with the cayenne if you can handle it!
Provided by CaliforniaJan
Categories Meat
Time 40m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
- When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
- When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
Nutrition Facts : Calories 488.6, Fat 10.6, SaturatedFat 3.7, Cholesterol 200.1, Sodium 816.2, Carbohydrate 48.3, Fiber 3.3, Sugar 2.6, Protein 47.1
DIRTY RICE WITH SHRIMP
I don't do "parts" but love shrimp and the flavors in dirty rice. This comes from Food and Wine.
Provided by Gadget_Queen
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1 Tbsp of oil at medium. Add pork and cook until no longer pink (2 minutes).
- Reduce heat to medium low and add remaining oil. Add onion, celery, bell pepper and garlic. Cover and cook, stirring occasionally, until veggies start to soften (about 5 minutes).
- Stir in cayenne, paprika, oregano, bay leaf, salt, black pepper and rice. Cook and stir for 1 minute.
- Add broth. Bring to boil, reduce heat and simmer, covered for 15 minutes.
- Turn heat back up to medium and stir in shrimp. Cover and cook for 2 minutes.
- Remove pan from heat and let stand covered until rice and shrimp are done (about 5 minutes).
- Remove bay leaf and stir in scallions.
Nutrition Facts : Calories 597.8, Fat 21.7, SaturatedFat 6, Cholesterol 184.1, Sodium 1769.8, Carbohydrate 64.4, Fiber 2.6, Sugar 2.8, Protein 34.6
DIRTY RICE AND SHRIMP
Make and share this Dirty Rice and Shrimp recipe from Food.com.
Provided by Chris A.
Categories Rice
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Saute celery and potatoes on medium heat.
- cook rice as instructions say.
- If necessary de-shell or devein and/or thaw the shrimp.
- Add in cherry tomatoes, beef, white wine and salt and pepper into celery and potatoes.
- Once wine has been absorbed add shrimp and garlic, turn down heat.
- As they cook add chili powder and creole sesoning.
- Now, as the rice is done add it to the mix.
- Stir and add salt and pepper as appropriate.
Nutrition Facts : Calories 648.9, Fat 14.3, SaturatedFat 4.2, Cholesterol 37.4, Sodium 134.5, Carbohydrate 98.2, Fiber 4.9, Sugar 3.6, Protein 19.6
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