AVOCADO FRIES WITH SRIRACHA GARLIC DIP
Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!
Provided by kath
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
- Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
- Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
- Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 17.2 g, Cholesterol 17.8 mg, Fat 4.5 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 96.8 mg, Sugar 1.1 g
AVOCADO FRIES WITH LIME DIPPING SAUCE
Steps:
- Preheat the air-fryer 390F degrees.
- Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
- Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
- Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.
- Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.
Nutrition Facts : ServingSize 4 fries, 2 tbsp sauce, Calories 197 kcal, Carbohydrate 15 g, Protein 7 g, Fat 12.5 g, SaturatedFat 2 g, Cholesterol 94.5 mg, Sodium 521.5 mg, Fiber 4 g, Sugar 1.5 g
FRIED AVOCADO WEDGES WITH WASABI-LIME-MAYO DIPPING SAUCE
Crunchy outside, creamy inside, our fried avocado wedges are given a zesty edge with wasabi-lime dipping sauce.
Provided by Paula Jones
Categories Appetizer
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- In 6-oz ramekin or other small dish, mix mayonnaise, wasabi powder and lime juice. Cover; refrigerate until ready to serve.
- In deep 10-inch skillet, heat oil over medium-high heat to about 350°F.
- Meanwhile, in 3 separate small shallow bowls, place flour, beaten egg and bread crumbs. Line large plate with kitchen towels.
- Remove pit and peel from avocados. Cut each avocado into 6 wedges. Dip 1 wedge into flour to coat; tap off excess. Dip into beaten egg to coat, then coat with bread crumbs. Continue until all wedges are breaded.
- In batches, carefully place breaded avocado wedges in hot oil. Fry 30 to 60 seconds on each side or until golden brown.
- With slotted spoon, carefully remove fried wedges from skillet; place on towel-lined plate. Season with salt. Serve with dipping sauce.
Nutrition Facts : ServingSize 1 Serving
DIPPING SAUCE FOR FRIED AVOCADO
I wanted to make something very quick and simple since my kids won't be joining me in my fried avocado meal. Simply add chile flakes, garlic, ginger, and cilantro to make it really pop.
Provided by TanyaZ
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Pour soy sauce into a bowl; squeeze in lemon juice. Stir in honey and olive oil. Add cilantro, garlic, ginger, and red pepper flakes; stir until well mixed.
Nutrition Facts : Calories 27.1 calories, Carbohydrate 3.9 g, Fat 1.2 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 601.6 mg, Sugar 3.1 g
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