Dinner Tonight Chicken Stir Fried With Lemongrass And Chile Recipes

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STIR FRIED CHICKEN WITH LEMON GRASS, GINGER, AND CHILI



Stir Fried Chicken With Lemon Grass, Ginger, and Chili image

Make and share this Stir Fried Chicken With Lemon Grass, Ginger, and Chili recipe from Food.com.

Provided by morgainegeiser

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
2 brown onions, roughly chopped
4 garlic cloves, finely chopped
fresh ginger, finely grated
3 stems lemongrass, white part only, finely sliced
2 teaspoons green chili peppers, chopped
1 lb chicken thigh fillet, thinly sliced
2 teaspoons sugar
1 tablespoon fish sauce
mint (to garnish)

Steps:

  • Heat oil in a heavy based frying pan or wok.
  • Add the onion, garlic, ginger, lemon grass and chili and stir for 3 to 5 minutes over medium heat until the mixture is lightly golden.
  • Take care not to burn the mixture or it will become bitter.
  • Increase heat to high; when the pan is very hot, add the chicken and toss well.
  • Sprinkle the sugar over the chicken and cook for about 5 minutes, tossing regularly until the chicken is just cooked.
  • Add the fish sauce, cook for another 2 minutes and serve immediately, garnished with the mint.

Nutrition Facts : Calories 232, Fat 11.3, SaturatedFat 2, Cholesterol 94.2, Sodium 453.8, Carbohydrate 8.5, Fiber 1, Sugar 4.7, Protein 23.4

STIR FRIED LEMONGRASS CHICKEN



Stir Fried Lemongrass Chicken image

Adapted from cooking light recipe. Honestly one of the best dinners I've EVER made. Saving here with the adjustments I made... sometime soon I'm going to sub out the chicken for shrimp and use fish stock instead of chicken stock. I put all of this on top of (thai) rice noodles. 4 oz noodles and all the veg and chicken makes 2 HUGE servings. 16 WW points each. Less chicken or sub shrimp would reduce points...

Provided by Gidget265

Categories     Chicken Breast

Time 40m

Yield 2 large bowls of goodness, 2 serving(s)

Number Of Ingredients 14

2 tablespoons brown sugar
4 tablespoons chicken stock
2 tablespoons fish sauce
4 teaspoons soy sauce
2 teaspoons chili paste (sambal oelek)
2 tablespoons olive oil or 2 tablespoons grapeseed oil
1 stalk lemongrass, fresh, peeled, crushed and diced
3 garlic cloves
1 large red bell pepper
1/2 large onion, sliced medium thin
3 green onions, diced, divided in half
1 bunch broccoli, separating the heads into bit sized pieces, chopping the stalk small and incorporating
12 ounces diced boneless skinless chicken
1/2 serrano chili, diced (seeds and ribs included)

Steps:

  • Combine first 5 ingredients, set aside.
  • In a separate pan boil water to cook rice noodles.
  • Heat a large wok or large skillet over high heat. Add 1 TBL oil; swirl to coat. Add lemongrass and garlic; stir fry 30 seconds. Remove from pan with a slotted spoon; place in a small bowl.
  • Add rice noodles to boiling water, cook till done and drain. (7 min?).
  • Meanwhile, add bell pepper, onion, broccoli and chile to pan. Stir fry for a few minutes (5 ? -- ) Remove vegetables from pan with a slotted spoon, adding to lemongrass mixture.
  • Add 1 Tbl oil to the pan, swirl to coat. Add chicken in a single layer, cook 2 minutes or until browned.
  • Add stock mixture to the chicken and bring to a boil. Cook 1 minute or until sauce begins to thicken. Add veg mixture back to pan to rewarm slightly.
  • Split cooked rice noodles in bowl. Add 1/2 veg / chicken mixture to each.

Nutrition Facts : Calories 549.7, Fat 19.8, SaturatedFat 3.1, Cholesterol 110.6, Sodium 2439, Carbohydrate 47.8, Fiber 11.1, Sugar 25.6, Protein 49.9

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