Dilled Hummus Spread Recipes

EASY DILL HUMMUS

Steps:

• Combine ingredients in food processor. I find that if you put the liquid ingredients in first, it blends better.
• Blend until well combined and creamy.
• Refrigerate at least 2 hours to allow flavors to develop.

DILL HUMMUS

Steps:

• Add the tahini, lemon juice, garlic cloves, and salt to the food processor. Process the mixture until the garlic is minced finely.
• Add the chickpeas, olive oil, garlic powder, paprika, cumin, and black pepper into the food processor and process the mixture.
• If the mixture is still a little chunky add 1 tbsp of cold water, scrape down the sides, and process the mixture again until smooth and creamy. Add more water and spices until you reach your desired flavor and texture.
• Once you have your desired hummus texture add it to a container that you'd like to store it in and mix in the dill weed. Let the hummus sit for at least 10 minutes allowing the dill weed flavor to infuse into the hummus.
• Serve the hummus with vegetables or in your favorite wrap. You can garnish the hummus with a drizzle of olive oil and a sprinkle of paprika.

HUMMUS SPREAD

Steps:

• In a nonstick skillet, heat olive oil over medium heat.
• Add next three ingredients.
• cook for 4 minutes or until onions are tender.
• allow to cool slightly.
• In a food processor, combine onion mixture, chickpeas, yogurt, cumin, salt and pepper.
• Process until smooth.
• enjoy!

HUMMUS SPREAD

Steps:

• For the beans: Rinse beans and pick over.
• place in a large pot, cover by at-least 2" with water (if you have hard water toss in a pinch of baking soda) Bring to a boil for 2 minutes, turn off stove and let them sit until cooled to room temperature.
• About 2 hours.
• Drain beans and rinse.
• Rinse out pot and return beans, again, cover with water, add garlic and bay leaf, bring to a boil, reduce to simmer Cook until tender, 45 minutes to 1 hour.
• Drain and cool.
• For the Tahini: Place sesame seeds and sesame oil in the food processor, grind until it's formed a paste.
• If it seems dry add some of the olive oil.
• For the Hummus: Add garlic to the hummus and pulse until finely chopped.
• Add beans and turn on processor, drizzle olive oil into processor, allow to run until desired consistency is reached.
• Add salt and pepper to taste and pulse until mixed.
• Optional: You can replace some of the olive oil with a bit of reduced fat sour cream to attain the desired creaminess without as much fat.