Dill Tofu On Rice Recipes

DILLED RICE

Dilled Rice image

This dish complements fish nicely, and with just five ingredients, it's a snap to prepare.-Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 cup uncooked long grain rice
2 tablespoons butter
2-1/2 cups chicken broth
1 teaspoon dried minced onion
2 tablespoons snipped fresh dill or 2 teaspoons dill weed

Steps:

In a small saucepan, saute rice in butter until golden, stirring constantly. Add broth and onion; bring to a boil. Reduce heat to low; cover and cook for 20 minutes or until rice is tender. Stir in dill.

Nutrition Facts : Calories 253 calories, Fat 7g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 137mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

DILL TOFU ON RICE

Dill Tofu on Rice image

Extra firm tofu popping with bold flavors of onion, garlic, mushrooms and tomatoes. Fresh dill weed makes this dish sensational!

Provided by DustyPyatt

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

24 ounces extra firm tofu
1 cup onion, chopped
2 teaspoons garlic, minced
1 (14 1/2 ounce) can diced tomatoes, drained
1 1/2 cups mushrooms, sliced
4 tablespoons lemon juice
4 1/2 tablespoons fresh dill weed, chopped
salt and pepper, to taste
3 cups cooked brown rice

Steps:

In a large freezer bag, place the tofu. Squeeze out as much air as possible.
In a 2nd large freezer bag, combine the onion, garlic, tomatoes, mushrooms, lemon juice and dill weed. Seal the bag and toss baggie to mix well. Gently squeeze out as much air as possible.
I choose at this point to also add in the cooked brown rice in quart size baggie. I like to have a "dinner kit" in the freezer.
Place the 3 filled bags into a large freezer bag, along with this printed recipe and seal. Freeze.
To cook; thaw.
Cook brown rice if you didn't prior.
Preheat oven to 350 degrees.
Place tofu in a greased baking dish.
Bake, uncovered, for 15 minutes, or until golden brown.
While the tofu is cooking, heat a large skillet over medium heat. Add tomato mixture and heat thoroughly for about 10 minutes or until veggies are done.
Salt and pepper the cooked tofu to taste.
Make a bed of rice on each dinner plate and top with a tofu fillet; spoon vegetable mixture evenly over each tofu steak.

Nutrition Facts : Calories 225.6, Fat 5.7, SaturatedFat 1.2, Sodium 165.4, Carbohydrate 33.6, Fiber 4.3, Sugar 4.9, Protein 13

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