CREAMY GARLIC DIJON CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, kosher salt, olive oil, unsalted butter, garlic, all purpose flour, chicken broth, French's Dijon Mustard, freshly ground black pepper, heavy cream, fresh parsley, lemon, baby bella mushrooms, asparagus, peas
Provided by Tayo Ola
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Season the chicken evenly on both sides with 1½ tablespoons salt. Heat 1 tablespoon olive oil in a shallow pan over medium-high heat. Add the chicken and sear for 3-4 minutes on each side. Remove chicken from the pan (it will not be fully cooked) and set aside. Wipe out the pan if it looks charred.
- Melt the butter in the pan over low heat. Add the garlic and cook, stirring, until fragrant, about 1 minute, then whisk in flour. Pour in the chicken broth, whisking, then add French's Dijon Mustard, ½ teaspoon salt, and ¼ teaspoon pepper, and whisk until smooth. Simmer sauce for 1-2 minutes, then stir in the heavy cream. Return the sauce to a simmer, place the chicken in the sauce, and cover the pan with a lid. Simmer until chicken is fully cooked through, 5-10 minutes.
- Remove chicken from the pan. Stir the minced parsley and lemon zest into the sauce, then taste for seasoning. Slice the chicken. Remove the sauce from the heat.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. When the oil is hot, add the mushrooms and season with salt to taste. Saute mushrooms, stirring occasionally, until golden brown, 7-10 minutes. Remove mushrooms from the pan.
- Heat remaining 1 tablespoon olive oil in the pan. Add asparagus and sauté, stirring occasionally, until tender, about 3 minutes. Season with salt to taste. Add the peas and cook 1 minute more.
- Place the vegetables on a plate. Top with sliced chicken and drizzle with the dijon sauce. Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 611 calories, Carbohydrate 25 grams, Fat 39 grams, Fiber 3 grams, Protein 39 grams, Sugar 5 grams
DIJON CHICKEN MARINADE
Make and share this Dijon Chicken Marinade recipe from Food.com.
Provided by Salt Lake Meal Swap
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Assembly Directions:.
- Stab chicken a few times with a fork. Rinse chicken. Place chicken breasts in a gallon freezer bag. Stir together remaining ingredients in a bowl. Spoon mixture over chicken and seal bag, removing as much air as possible. Squeeze chicken and Dijon sauce around until chicken is evenly coated.
- Freezing Directions:.
- Seal, label and freeze.
- Serving Directions:.
- Thaw in refrigerator. Pour off marinade from chicken and discard. Arrange chicken in a single layer in desired baking dish. Bake at 375 degrees uncovered 25 minutes, or until chicken is tender and juices run clear.
- Microwave:.
- Prepare as directed above for serving. Arrange chicken as instructed above, placing thicker portions toward the outside edge of the baking dish. Cover with wax paper and cook on high for 3 to 4 minutes. Give dish a 1/2 turn if microwave doesn't have a turntable. Re-cover and cook on high an additional 3 to 4 minutes, or until chicken is tender and juices run clear.
- Comments:.
- Wow! What a easily-prepared recipe yielding so much flavor! This simple and economic dish is also a healthy alternative, being low in fat and sodium and worth only 3 Weight Watchers points.
Nutrition Facts : Calories 129.2, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 116, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 26.4
GRILLED CHICKEN DIJON
My husband made this for me when we first started dating. My kids love it. It is fast, easy, but very tasty. I chop leftover chicken on a bed of salad greens for a tasty, low-fat lunch.
Provided by Divinemom5
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- In a resealable plastic bag, or flat container with lid, mix dressing and mustard.
- Add chicken breast and marinate in refrigerator at least 2 hours, turning often.
- Grill over hot grill 10 minutes on each side or until chicken is no longer pink.
- Can also be baked in 350 degree oven until chicken is done.
GRILLED LEMON DIJON CHICKEN
Found this recipe on a low carb website. While I don't do low carb, I'm always searching for new recipes to try. Preparation times does not include marination time.
Provided by LARavenscroft
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine all ingredients except oil, salt, pepper, and chicken.
- Process until the ingredients are finely chopped.
- Drizzle in the oil and run until the mixture is fluid.
- Add salt and pepper, to taste.
- Wash chicken and pat dry with paper towels.
- Place chicken in a ziploc bag.
- Add marinade and seal bag and refrigerate for several hours or overnight.
- Preheat range top grill or outdoor grill.
- Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees.
Nutrition Facts : Calories 328, Fat 22.1, SaturatedFat 3.2, Cholesterol 68.4, Sodium 206.4, Carbohydrate 3.8, Fiber 0.6, Sugar 0.7, Protein 28.1
DIJON MARINATED BBQ CHICKEN
Make and share this Dijon Marinated BBQ Chicken recipe from Food.com.
Provided by tpw1963 williams
Categories Whole Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all marinade ingredients and spread all over chicken pieces.
- Marinate overnight.
- At least two hours if a quick result is required.
- Cook on hotplate part of grill until sealed.
- Finish on BBQ/Griller for 15-30 minutes; turning pieces often.
- Baste pieces during cooking with any remaining marinade.
Nutrition Facts : Calories 232.4, Fat 15.8, SaturatedFat 4.5, Cholesterol 77.6, Sodium 136, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 19.6
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