DIJON TURKEY BURGERS (SCD)
Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/255/
Provided by susan 9
Categories Poultry
Time 35m
Yield 5 patties, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions in oil until lightly browned.
- Mix all together and shape into 5 patties.
- Cook in skillet on medium heat approximately 12 minutes.
Nutrition Facts : Calories 213.9, Fat 12, SaturatedFat 2.9, Cholesterol 89.7, Sodium 525.7, Carbohydrate 5, Fiber 1, Sugar 2, Protein 20.7
APPLE MAPLE TURKEY BURGERS WITH MAPLE-DIJON SAUCE
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
- For Maple-Dijon Sauce: In a small bowl, stir to combine mayonnaise, Dijon mustard, and 2 tablespoons maple syrup; set aside.
- For Turkey Burgers: In a medium bowl, mix together all ingredients for burgers. Wet hands to prevent sticking and shape into 4 patties.
- Place burgers on hot oiled grill for 5 to 6 minutes per side or until done.
- Serve on buns with traditional burger condiments and a dollop of maple-Dijon sauce.
Nutrition Facts : Calories 491 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 1156 milligrams, Sodium 950 milligrams, Carbohydrate 39 grams, Fiber 1 grams, Protein 45 grams, Sugar 18 grams
DIJON BURGERS
Make and share this Dijon Burgers recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and gently work into beef (easiest using wet hands).
- Gently shape beef into patties.
- Bake on stovetop or grill to desired degree of doneness.
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