Dijon Sauce For Veggies Recipes

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LIGHT & CREAMY DIJON SAUCE



Light & Creamy Dijon Sauce image

Serve this flavorful sauce over cooked chicken breasts or fish.

Provided by Land O'Lakes

Categories     Savory     Butter     Sauce     Savory     Cooking     Keeping It Simple     Sauce and Condiments     Dairy     Sauce and Condiments

Yield 1 cup

Number Of Ingredients 6

3/4 cup Land O Lakes® Fat Free Half & Half
2 tablespoons Dijon mustard
1 tablespoon all-purpose flour
1/4 teaspoon salt
2 tablespoons sliced green onions
3 tablespoons Land O Lakes® Butter

Steps:

  • Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)
  • Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.
  • Serve sauce immediately over chicken breasts or fish.

Nutrition Facts : Calories 70 calories, Fat 5 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 210 milligrams, Carbohydrate 3 grams, Fiber 2 grams, Sugar grams, Protein 1 grams

BALSAMIC DIJON DIPPING SAUCE



Balsamic Dijon Dipping Sauce image

A delicious balsamic vinegar and honey Dijon mustard sauce. Use for dipping vegetables in or spreading on crackers.

Provided by Jackie Smith

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h5m

Yield 3

Number Of Ingredients 5

¼ cup balsamic vinegar
1 teaspoon white sugar
1 teaspoon water
2 tablespoons Dijon-style prepared mustard
salt and pepper to taste

Steps:

  • In a small mixing bowl, combine balsamic vinegar, sugar, water, mustard, and salt and pepper to taste. Mix well. If the consistency is too watery, add more mustard until the desired consistency is reached. Cover, and chill before serving.

Nutrition Facts : Calories 28.8 calories, Carbohydrate 6.6 g, Protein 0.1 g, Sodium 255.1 mg, Sugar 4.3 g

MAILLE® VEGETABLE DIJON DRESSING



Maille® Vegetable Dijon Dressing image

Asparagus, sugar snap peas, beans, and other vegetables are cooked until just crisp-tender, then tossed in homemade honey-Dijon dressing.

Provided by Maille

Categories     Trusted Brands: Recipes and Tips     Maille®

Yield 4

Number Of Ingredients 6

3 tablespoons Maille® Dijon Originale or Old Style Mustard
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon honey or maple syrup
Salt and pepper
1 pound vegetables such as asparagus, sugar snap peas, green or yellow beans, broccoli, cauliflower or baby carrots

Steps:

  • In small bowl whisk Maille, olive oil, lemon juice and honey or maple syrup. Season to taste with salt and pepper. Cook vegetables according to type, in boiling, salted water until crisp-tender; drain. Toss hot, cooked vegetables in mustard dressing.

Nutrition Facts : Calories 152.9 calories, Carbohydrate 11.5 g, Fat 11.3 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 279 mg, Sugar 6.6 g

DIJON SAUCE FOR VEGGIES



Dijon Sauce for Veggies image

Here's a deliciously different way to serve good-for-you vegetables to your family. The creamy trimmed-down sauce with its subtle Dijon flavor drapes nicely over cauliflower, carrots or most any vegetable. "I like to blanch broccoli florets and toss them with the sauce", notes Jan Allen from Lander, Wyoming.

Provided by Taste of Home

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 11

1/2 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon olive oil
2-1/2 cups fat-free milk
3 tablespoons cornstarch
1/4 cup vegetable broth
2 ounces reduced-fat cream cheese, cubed
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
Dash ground nutmeg

Steps:

  • In a small nonstick saucepan, saute the onion and garlic in oil until tender. Stir in milk. Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. , Remove from the heat. Whisk in cream cheese until melted. Stir in the mustard, salt, pepper and nutmeg. Serve with vegetables.

Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 212mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CREAMY DIJON SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY



Creamy Dijon Sauce | Slimming & Weight Watchers Friendly image

A creamy mustard and mushroom sauce perfect with pork, lamb, beef or chicken.

Provided by Nicola Dales

Categories     Side Dish     Side Dishes

Time 40m

Number Of Ingredients 9

2 small onions (approx 60g each) (peeled and finely chopped)
1 clove garlic (crushed)
200 g button mushrooms (sliced)
1 chicken or vegetable stockpot (made up with 300ml boiling water)
3 tbsp Dijon mustard
1/2 tsp English mustard powder
3 tbsp low fat cream cheese
1 pinch black pepper
low calorie cooking spray

Steps:

  • Spray a small saucepan with low calorie cooking spray and place over a low heat.
  • Add the onion and fry for 5 - 10 minutes. Stir until golden and slightly softened.
  • Add the garlic, mushrooms, mustards and chicken stock. Simmer over a low heat, uncovered, for 15 - 20 minutes.
  • Remove the pan from the heat and stir in the cream cheese until completely blended.
  • Season to taste with black pepper.

Nutrition Facts : Calories 90 kcal, Carbohydrate 6.5 g, Protein 7.5 g, Fat 3.7 g, SaturatedFat 1.1 g, Sugar 4.2 g, Fiber 1 g, Sodium 130 mg, ServingSize 1 serving

DIJON VEGGIES WITH COUSCOUS



Dijon Veggies with Couscous image

Coated in a tangy Dijon sauce, these tasty veggies and fluffy couscous make for a delightful side. -Juliana Dumitru, Fairview Park, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound medium fresh mushrooms, quartered
1 medium zucchini, halved lengthwise and cut into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1/4 cup dry red wine or reduced-sodium chicken broth
3 tablespoons Dijon mustard
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon prepared horseradish
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup water
1 cup uncooked couscous

Steps:

  • Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside. , In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet., Bake at 350° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape., Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.

Nutrition Facts : Calories 182 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

LEMON DIJON CREAM SAUCE



Lemon Dijon Cream Sauce image

Make and share this Lemon Dijon Cream Sauce recipe from Food.com.

Provided by Miss Annie

Categories     Sauces

Time 10m

Yield 1/2 cup

Number Of Ingredients 4

2 teaspoons butter
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1/2 cup heavy cream (may need more)

Steps:

  • Melt the butter over low heat, and add the Dijon and lemon juice, mixing well.
  • When slightly heated, stir in the cream, 1/4 cup at a time until it is the consistency you like.
  • Serve over vegetables.

Nutrition Facts : Calories 982.7, Fat 104.2, SaturatedFat 64.5, Cholesterol 366.4, Sodium 534.7, Carbohydrate 11.5, Fiber 1.1, Sugar 1.8, Protein 6.3

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