Dijon Pork Pinch Of Nom Recipes

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CREAMY DIJON SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY



Creamy Dijon Sauce | Slimming & Weight Watchers Friendly image

A creamy mustard and mushroom sauce perfect with pork, lamb, beef or chicken.

Provided by Nicola Dales

Categories     Side Dish     Side Dishes

Time 40m

Number Of Ingredients 9

2 small onions (approx 60g each) (peeled and finely chopped)
1 clove garlic (crushed)
200 g button mushrooms (sliced)
1 chicken or vegetable stockpot (made up with 300ml boiling water)
3 tbsp Dijon mustard
1/2 tsp English mustard powder
3 tbsp low fat cream cheese
1 pinch black pepper
low calorie cooking spray

Steps:

  • Spray a small saucepan with low calorie cooking spray and place over a low heat.
  • Add the onion and fry for 5 - 10 minutes. Stir until golden and slightly softened.
  • Add the garlic, mushrooms, mustards and chicken stock. Simmer over a low heat, uncovered, for 15 - 20 minutes.
  • Remove the pan from the heat and stir in the cream cheese until completely blended.
  • Season to taste with black pepper.

Nutrition Facts : Calories 90 kcal, Carbohydrate 6.5 g, Protein 7.5 g, Fat 3.7 g, SaturatedFat 1.1 g, Sugar 4.2 g, Fiber 1 g, Sodium 130 mg, ServingSize 1 serving

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