Dijon Grilled Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDONESIAN GRILLED SWORDFISH



Indonesian Grilled Swordfish image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Yield 6 servings

Number Of Ingredients 9

1/3 cup soy sauce
1/4 cup canola or peanut oil, plus extra for brushing on the grill
2 teaspoons grated lemon zest (2 lemons)
1/4 cup freshly squeezed lemon juice
1/4 cup minced or finely chopped ginger root
2 tablespoons minced garlic (4 cloves)
2 tablespoons Dijon mustard
Six 8-ounce, 1-inch thick swordfish steaks
Kosher salt

Steps:

  • Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
  • Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
  • When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.

Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams

PAN-SEARED SWORDFISH WITH CREAMY DIJON-CAPER SAUCE RECIPE - (4.4/5)



Pan-Seared Swordfish with Creamy Dijon-Caper Sauce Recipe - (4.4/5) image

Provided by GratefulSea

Number Of Ingredients 9

4 (6-ounce) swordfish steaks, about 0.75-inch thick
salt and black pepper to taste
1 tablespoon vegetable oil
1 shallot, minced
12-ounces cherry tomatoes, halved
1/2 cup crème fraîche
2 tablespoons Dijon mustard
2 tablespoons capers, rinsed
1 tablespoon fresh tarragon, chopped

Steps:

  • Pat fish dry with paper towels and season with salt and black pepper. Heat oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Cook fish until golden brown and the thickest part of the fish registers 140°F, about 5 minutes per side. Transfer fish to platter and tent loosely with foil. Add shallot to now-empty skillet and cook until softened, about 3 minutes. Stir in tomatoes and cook until just softened, about 1 minute. Stir in crème fraîche, mustard, and capers and cook until slightly thickened, about 2 minutes. Season with salt and black pepper to taste. Top fish with sauce, sprinkle with tarragon, and serve.

GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST



Grilled Swordfish Recipe with a Mediterranean Twist image

Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more. But you don't even need to leave it in the marinade too long! Just a few minutes while your grill is heating!

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 23m

Number Of Ingredients 10

6 to 12 garlic cloves, peeled
1/3 cup extra virgin olive oil
2 tbsp fresh lemon juice, more for later
1 tsp coriander
3/4 tsp cumin
1/2 to 1 tsp sweet Spanish paprika
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 swordfish steaks, about 5 to 6 ounces each, from sustainable sources
Crushed red pepper, optional

Steps:

  • In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth marinade.
  • Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or so while you heat the grill.
  • Preheat a gas grill on high (be sure to oil the grates before using). When ready, grill the fish steaks on high heat for 5 to 6 minutes on one side, turn over once and grill on the other side for 3 minutes or so (the fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but it should cook through by the time it gets to the table).
  • Finish with a splash of fresh lemon juice and a sprinkle of crushed red pepper flakes if you like heat. Enjoy!

Nutrition Facts : Calories 474 calories, Sugar 0.5 g, Sodium 600.6 mg, Fat 32.3 g, SaturatedFat 5.9 g, TransFat 0.1 g, Carbohydrate 5 g, Fiber 0.7 g, Protein 40 g, Cholesterol 130.9 mg

DIJON GRILLED SWORDFISH



Dijon Grilled Swordfish image

Make and share this Dijon Grilled Swordfish recipe from Food.com.

Provided by Zetty66

Categories     Very Low Carbs

Time 20m

Yield 1 steak, 8 serving(s)

Number Of Ingredients 4

8 (1/2 lb) swordfish steaks (1-inch thick)
1/4 cup fresh lemon juice
5 tablespoons Dijon mustard
1/4 cup butter

Steps:

  • Pat fish dry and brush with lemon juice.
  • Spread one side of fish with mustard and add a slice of butter.
  • Grill fish, marinade side up until just opaque-about 12-15 minutes.
  • Do not turn the fish.

Nutrition Facts : Calories 333.6, Fat 15.2, SaturatedFat 6.2, Cholesterol 103.8, Sodium 350.2, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 45.4

SWORDFISH WITH TOMATO, BASIL AND LEMON



Swordfish With Tomato, Basil and Lemon image

I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!

Provided by Cook4_6

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons Dijon mustard
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons parmesan cheese
1 teaspoon basil
3/4 teaspoon salt
1/4 teaspoon pepper
2 lbs swordfish (4 steaks)
1 tomatoes
3 tablespoons parsley, fresh chopped

Steps:

  • Preheat the broiler.
  • In a small bowl, stir together first 7 ingredients.
  • Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
  • Coarsely chop tomato and parsley and add them to the remaining basting sauce.
  • Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
  • Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

Nutrition Facts : Calories 361, Fat 17, SaturatedFat 3.9, Cholesterol 90.6, Sodium 807.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.4, Protein 46.7

GRILLED SWORDFISH WITH MUSTARD SAUCE



GRILLED SWORDFISH WITH MUSTARD SAUCE image

Categories     Fish

Yield 8 servings

Number Of Ingredients 8

8 1/2 pound swordfish steaks, about 1 inch thick
1/4 cup fresh lemon juice
5 tablespoons dijon mustard
1/4 cup (1/2 stick) butter
Mustard sauce:
6 tablespoons (3/4 stick) butter, melted
3 tablespoons fresh lemon juice
2 tablespoons dijon mustard

Steps:

  • For swordfish: Prepare barbecue grill with very hot coals. Pat fish dry. Brush with lemon juice. Spread 1 side with mustard, dot with butter. Grill fish mustard side up until just opaque, about 29 minutes, do not turn. For sauce: Heat butter, lemon juice and mustard in heavy sauce pan Arrange fish mustard side down on plates. Spoon sauce over and serve

More about "dijon grilled swordfish recipes"

GRILLED SWORDFISH WITH CANDIED LEMON SALAD | GIADZY
grilled-swordfish-with-candied-lemon-salad-giadzy image
2015-08-28 This grilled swordfish with candied lemon salad is a super tasty and unique way to serve fish. It’s also fast and easy! Candying the lemons infuses them with sweetness to balance their natural sour flavor. The lemon sugar water makes the basis of the dressing, which gets a nice kick from the Dijon …
From giadzy.com
Author Giada De Laurentiis
Total Time 22 mins
Category Main Course
Calories 333 per serving
  • In a small sauce pan combine the sugar and water. Place over medium heat and bring to simmer, stirring occasionally to dissolve the sugar. Add the lemon segments and simmer for another 2 minutes. Turn off the heat and allow the lemons to cool in the liquid.
  • Remove the segments form the liquid using a slotted spoon and reserve. In a medium bowl, whisk together the Dijon mustard and 2 tablespoons of the liquid from the lemons. Whisk in the olive oil, basil and 1/8 teaspoon salt. Reserve half of the dressing for the fish. To the remaining dressing add the olives, arugula and reserved lemon segments but do not toss. Set aside.
  • Heat a grill pan over medium high heat. Dry the fish well using paper towel and season with the salt and olive oil. Place the steaks on the preheated grill pan and grill for 3 to 4 minutes per side depending on the thickness of the steaks. They should be golden brown and release easily from the pan. Toss the salad in the dressing adding the remaining ¼ teaspoon salt. Place a piece of fish on each plate and top with some of the salad. Spoon any remaining dressing around the fish.


GRILLED SWORDFISH RECIPE – TO-TABLE
grilled-swordfish-recipe-to-table image
2019-05-08 Grilled Swordfish Recipe by Charles Duke May 08, 2019. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, …
From to-table.com
Estimated Reading Time 4 mins


GRILLED SWORDFISH RECIPES - HOW TO COOK SWORDFISH ON THE ...
grilled-swordfish-recipes-how-to-cook-swordfish-on-the image
2020-05-17 Grilled Swordfish recipes incorporate fresh ingredients and flavors that are refreshing and delicious all summer long. ... Dijon cream sauce; Cilantro Lime Crema; Enjoying Grilled Swordfish: Grilled swordfish …
From globalseafoods.com
Estimated Reading Time 9 mins


GRILLED SWORDFISH DIJON DINNER RECIPE - CITY FISH MARKET
grilled-swordfish-dijon-dinner-recipe-city-fish-market image
2013-06-11 Grilled Swordfish Dijon Ingredients. 2 lb. Fresh Swordfish Steaks; 1/2 c. Mayonnaise (ok to use light) 2 T Dijon Mustard; 1 lemon (squeezed) Instructions. Preheat oven to 400 degrees. Combine mayonnaise, Dijon mustard and lemon juice in small bowl. Put swordfish steaks on grilling pan and season both sides with salt and pepper. Spread half of the mayo mixture over top of swordfish …
From cfishct.com
Reviews 327
Estimated Reading Time 30 secs
Ratings 327


GRILLED SWORDFISH RECIPE | CDKITCHEN.COM
grilled-swordfish-recipe-cdkitchencom image
Prick swordfish all over and place in shallow, glass dish. Combine all remaining ingredients, except lemon wedges, which are used for garnish. Pour over the swordfish…
From cdkitchen.com
Servings 4
Calories 243 per serving
Total Time 2 hrs


GRILLED SWORDFISH WITH LEMON DIJON SAUCE - DINNER 4 TWO
grilled-swordfish-with-lemon-dijon-sauce-dinner-4-two image
2012-02-08 Procedure: Preheat 12” Gourmet Skillet over medium heat. Season both sides of the swordfish with salt and pepper. Once skillet is preheated, cook swordfish for 4 to 5 minutes on both sides. Remove fish and deglaze pan with white win and lemon juice. Whisk in Dijon …
From dinner4two.com
5.5/10 (10)


GRILLED SWORDFISH WITH SPICY MAYONNAISE - BIGOVEN
grilled-swordfish-with-spicy-mayonnaise-bigoven image
Note: Can be prepared in 45 minutes or less. In a bowl whisk together the mayonnaise, the ketchup, the mustard, the lemon juice, the vinegar, the horseradish, the Tabasco, the Worcestershire sauce, the parsley, and salt and pepper to taste. Brush one side of each steak generously with some of the sauce and grill the steaks, sauce …
From bigoven.com
Reviews 1
Servings 4
Cuisine American
Category Main Dish


10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
10-best-grilled-swordfish-steaks-recipes-yummly image
2021-10-12 swordfish steaks, capers, Dijon mustard, finely chopped flat leaf parsley and 5 more Lime Basil Grilled Swordfish Steaks Sweet and Savory by Shinee salt, diced tomato, lime juice, fresh basil, garlic clove, medium zucchini and 3 more
From yummly.com


10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
10-best-swordfish-steaks-recipes-yummly image
2021-10-11 swordfish steaks, garlic clove, salt, Dijon mustard, dark sesame oil and 7 more Pan-Seared Swordfish Steaks with Shallot, Caper, and Balsamic Sauce Epicurious fresh parsley leaves, olive oil, dry white wine, capers, shallots and 4 more
From yummly.com


GRILLED SOY AND DIJON MARINATED SWORDFISH KEBABS RECIPE ON ...
grilled-soy-and-dijon-marinated-swordfish-kebabs-recipe-on image
This is the recipe I came up with, and since then it has been my go-to marinade for grilled fish… Apr 28, 2016 - In college I bartended at Legal Seafood Restaurant in Cambridge, a New England institution. They made a fantastic swordfish kebab. Years later, when I lived in Europe I tried to create a marinade inspired by Legal's kebabs. This is the recipe …
From pinterest.com


SWORDFISH WITH MUSTARD- BASIL BUTTER - RECIPE GIRL®
2007-10-04 Mix butter, Dijon and fresh basil in a small bowl. 2. Preheat barbeque or broiler. Brush grill with vegetable oil. Season fish with salt and pepper. Grill fish just until cooked through, 3 to 4 minutes per side. 3. Transfer to plates. Top each with a spoonful of mustard- basil butter.
From recipegirl.com
Servings 4
Total Time 21 mins
Estimated Reading Time 1 min


GRILLED SWORDFISH DIJON DINNER RECIPE | RECIPES, GRILLED ...
Oct 1, 2020 - This new seafood recipe is sure to delight. Enjoy fresh grilled swordfish with a spicy dijon sauce.
From pinterest.com


DIJON GRILLED SWORDFISH RECIPES
Dijon Grilled Swordfish Recipes PAN-SEARED SWORDFISH WITH CREAMY DIJON-CAPER SAUCE RECIPE - (4.4/5) Provided by GratefulSea. Number Of Ingredients 9. Ingredients; 4 (6-ounce) swordfish steaks, about 0.75-inch thick: salt and black pepper to taste: 1 tablespoon vegetable oil: 1 shallot, minced : 12-ounces cherry tomatoes, halved: 1/2 cup crème fraîche: 2 tablespoons Dijon mustard: 2 ...
From tfrecipes.com


GRILLED SWORDFISH RECIPES WITH MAYONNAISE - CLASSIC ...
2020-09-16 Grilled Swordfish Dijon Dinner Recipe – City Fish. Grilled Swordfish Dijon. Combine mayonnaise, Dijon mustard and lemon juice in small bowl. Put swordfish steaks on grilling pan and season both sides with salt and pepper. Spread half of the mayo mixture over top of swordfish and place in middle of the oven for 5-6 minutes. Turn fish over and spread remaining mayo mixture over fish. 4 ...
From findrecipeworld.com


GRILLED SWORDFISH RECIPES WITH MUSTARD | AMTRECIPE.CO
Grilled Swordfish Dijon Dinner Recipe Grilled Swordfish With Lemon Mustard Sauce Recipe Yummly Swordfish With Mustard Basil Er Grilled Swordfish With Mustard Lemon Marinade Recipe Cookbook Create Grilled Swordfish With Mustard Caper Vinaigrette Sea Suite Kitchen Swordfish Recipes Cdkitchen Grilled Swordfish Recipe Step By Tutorial The Mediterranean Dish Grilled Swordfish …
From amtrecipe.co


GRILLED SWORDFISH DIJON FISH RECIPE
Grilled swordfish dijon fish recipe. Learn how to cook great Grilled swordfish dijon fish . Crecipe.com deliver fine selection of quality Grilled swordfish dijon fish recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled swordfish dijon fish recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 57% Grilled Swordfish with Candied ...
From crecipe.com


ASTRAY RECIPES: GRILLED SWORDFISH DIJON
Ingredients: 8 swordfish steak, 1 in thick ¼ cup fresh lemon juice 5 Tbs Dijon mustard ¼ cup butter 6 Tbs melted butter 3 Tbs fresh lemon juice 2 Tbs Dijon mustard Directions: For swordfish: Prepare barbecue grill with very hot coals. Pat fish dry. Brush with lemon juice. Spread 1 side with mustard. Dot with butter. Grill fish mustard side up until just opaque, about 20 minutes; do not turn ...
From astray.com


DIJON GRILLED SWORDFISH RECIPE LEMON- TFRECIPES
Steps: Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes.
From tfrecipes.com


GRILLED SWORDFISH DIJON | HEALTHY FREE RECIPE, COOKING, FOOD
Recipe free - Grilled swordfish dijon. Thousands of Grilled swordfish dijon recipes. Discover how to cook the healthy recipe. All food recipes online for free. Easy, quick, and free recipes. Cooking tips and food.
From recipe-free.com


DIJON GRILLED SWORDFISH RECIPE INA- TFRECIPES
Dijon Grilled Swordfish Recipe Ina. You'll also love. Frothy Apricot Drink. AIP Sweet Potato & Mango Salad. Flavorful Chicken Fried Steaks with Gravy. Diner Style French Toast. Turmeric Milk. Baked Spaghetti and Mozzarella. Diabetic Lemon Pies. Minty Margarita Guacamole. Iced Thumbprint Cookies. Pea 'n' Mushroom Medley . Eyeball Soup. Snowflake Cookie Ornaments. Bacon Grilled Morel …
From tfrecipes.com


SWORDFISH DIJON - RECIPE | COOKS.COM
2008-08-19 6 swordfish steaks of 6 oz. each & 1" thick. 1. Whisk together, mustard, wine, lemon juice and oil in a small bowl until well blended. Add garlic and basil. 2. Arrange swordfish steaks in a shallow baking dish large enough to hold steaks in one layer. Pour marinade over fish. Turn once to coat both sides. Refrigerate one hour, turning once.
From cooks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #5-ingredients-or-less     #very-low-carbs     #seafood     #easy     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something

Related Search