Dijon Crusted Tilapia Recipes

DIJON-CRUSTED FISH

Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

PECAN CRUSTED DIJON TILAPIA

Pecan Crusted Dijon Tilapia image

This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.

Provided by Preacher_in_Kitchen

Categories Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
1/2 cup mayonnaise (not low fat)
1/4 cup Dijon mustard
1 teaspoon butter (or Pam Spray)
1/4 cup finely chopped pecans

Steps:

Spread butter on metal baking pan (or spray with olive oil Pam).
Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7

DIJON-CRUSTED TILAPIA

Dijon-Crusted Tilapia image

Make and share this Dijon-Crusted Tilapia recipe from Food.com.

Provided by Mika G.

Categories Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

Steps:

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

DIJON ALMOND CRUSTED TILAPIA

Dijon Almond Crusted Tilapia image

This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.

Provided by Running to the Kitchen

Categories Main Dishes

Time 15m

Number Of Ingredients 6

Ingredients

2 filets of tilapia (about 1 pound)
1/3 cup whole almonds
about 1/4 cup dijon mustard
1 teaspoon smoked paprika
salt & pepper
coconut oil for pan-frying

Steps:

Place almonds in a food processor and process until finely chopped. About 20 seconds.
Transfer chopped almonds to a shallow dish. Add paprika and mix together.
Season the tilapia filets generously with salt & pepper.
Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.
Heat coconut oil in a skillet over medium heat.
Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.
Serve warm and garnish with parsley or lemon.

Nutrition Facts : Calories 555 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

CRISPY BAKED PANKO-CRUSTED TILAPIA

Crispy Baked Panko-Crusted Tilapia image

Crispy Baked Panko-Crusted Tilapia

Provided by Stephanie

Categories Lunch/Dinner

Number Of Ingredients 6

Ingredients

1 mild fish filet, such as tilapia, 3-4 oz
1 tsp Dijon mustard
2 tbsp panko breadcrumbs
1/2 tsp dried oregano
salt
black pepper

Steps:

Preheat the oven to 450F and line a sheet pan with foil.
Dry the fish filet with a paper towel and brush the top of the filet with the mustard.
Mix together the panko, oregano, and salt and pepper to taste on a plate. Dip the fish mustard-side down into the breadcrumbs, pressing down gently so that they stick.
Flip the fish back over and bake, panko-side up, until firm and flaky, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 145, Fat 4 g, Carbohydrate 6 g, Protein 22 g

More about "dijon crusted tilapia recipes"

PANKO-DIJON CRUSTED TILAPIA WITH ASPARAGUS AND ROASTED ...

2016-06-29 This crisp Panko-Dijon Crusted Tilapia with asparagus and roasted potatoes is great because it can be cooked in one pan which makes cleanup a …
From regalsprings.com
Estimated Reading Time 50 secs

See details

DIJON ALMOND CRUSTED TILAPIA | THE PALEO PANDA

2015-07-21 Instructions. Preheat the oven to 400 degrees and slightly grease a 9 x 13 baking dish. Place almonds in a food processor and pulse until finely …
From thepaleopanda.com
Total Time 20 mins

See details

PECAN PARMESAN CRUSTED DIJON TILAPIA [GLUTEN-FREE ...

2016-11-13 Instructions. Preheat oven to 400F. Combine honey, Dijon, and spices in a small bowl. Combine the pecans and cheese in another bowl. Line a baking dish with parchment …
From healthyhelperkaila.com
5/5 (4)
Category Main Meals
Servings 2
Total Time 35 mins

See details

ALMOND DIJON COATED TILAPIA « CLEAN & DELICIOUS

2014-05-27 Salt and pepper to taste. Instructions. Place almond flour in a shallow dish and season with garlic powder, salt and pepper. Season the fish with salt and pepper before …
From cleananddelicious.com
4.2/5 (6)
Calories 185 per serving
Category DIET, DINNER, Fish + Seafood

Season the fish with salt and pepper before spreading 1 tbsp. of Dijon mustard on each filet of tilapia.
Dip mustard coated filet into the almond flour, coating on both sides and shaking off any excess flour.
Heat half of the coconut oil in a non-stick pan and cook the tilapia for 2-3 minutes on each side or until the fish has just cooked through and flakes easily.

See details

PISTACHIO PARMESAN CRUSTED TILAPIA ...

2011-09-02 Make the sauce in advance mixing all of the ingredients together until well blended. Chill well before serving. To oven fry the fish: Preheat the oven to 425°F. Line a baking sheet …
From melissassouthernstylekitchen.com
Reviews 4
Estimated Reading Time 3 mins
Servings 6
Calories 357 per serving

Mix the chopped pistachio nuts with the bread crumbs, Parmesan cheese and garlic powder, salt and black pepper to your taste. Set aside.

See details

PECAN CRUSTED HONEY DIJON TILAPIA - THE KITCHEN WHISPERER

2013-02-07 Instructions. Preheat oven to 400F. Combine butter, honey and dijon in a small bowl. Combine the remaining ingredients in another bowl. Line a pan with foil. Pat fish dry. Lay …
From thekitchenwhisperer.net
Estimated Reading Time 3 mins

See details

LOW CARB FRIED FISH WITH DIJON MUSTARD SAUCE - THE ENDLESS ...

2019-04-22 These parmesan crusted tilapia fillets are made in the air fryer, but can be broiled in the oven as well. Topped with a creamy dijon mustard sauce, they're a great low carb …
From theendlessappetite.com
4/5 (10)
Total Time 20 mins
Category Main Course
Calories 210 per serving

In a small, rectangular container, add coconut flour, parmesan cheese and lemon pepper seasoning. Stir well to combine.
Spray both sides of fish with cooking spray. Then add to parmesan mixture and coat both sides. Use fingers to press parmesan mixture into fish if necessary.
Add to air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. I stop the air fryer halfway through cooking time to flip the fish.
In small saucepan over medium heat, add sour cream, heavy whipping cream, dijon and chives. Stir to combine and heat through but do not let it boil.

See details

ALMOND-CRUSTED HONEY DIJON TILAPIA - THE FOOD CHARLATAN

2015-04-14 Preheat your oven to 400 degrees F. Lay out the tilapia on a dry work surface, and sprinkle with salt and pepper. Sprinkle with 1 tablespoon flour, then flip them over and repeat …
From thefoodcharlatan.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 529 per serving

Preheat your oven to 400 degrees F.Lay out the tilapia on a dry work surface, and sprinkle with salt and pepper.
Sprinkle with 1 tablespoon flour, then flip them over and repeat with more salt and pepper and the last tablespoon of flour.In a shallow plate or pie plate, combine 1 egg, 2 teaspoons dijon, 1 tablespoon honey, and 1 tablespoon water.
Pulse until ground, see photos. Add the 1/ cup grated parmesan cheese and pulse to combine with the nuts.

See details

DIJON-CRUSTED TILAPIA IN CITRUS DIJON SAUCE RECIPE - HOME …

1 Prepare Ingredients and Make Citrus Dijon Sauce. Stem, seed, remove ribs, and cut red bell pepper into 1" dice.. Trim zucchini ends, quarter, and cut into 1" dice.. In a mixing bowl, thoroughly combine mayonnaise, vinaigrette, 2 tsp. water, and a pinch of salt.Set aside. Pat tilapia dry. Halve fillets lengthwise and season both sides with 1/4 tsp. salt and a pinch of …
From homechef.com
Total Time 35 mins
Calories 580 per serving

See details

PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS

2008-06-01 This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Panko breadcrumbs originated …
From thespruceeats.com
4.2/5 (65)
Total Time 35 mins
Category Dinner, Entree
Calories 484 per serving

See details

BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE

2004-08-11 Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan . In a small bowl, combine mayonnaise and mustard. Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared pan. Spread mayonnaise mixture over each fillet. Sprinkle with chopped pecans; press down gently.
From thespruceeats.com
4/5 (41)
Total Time 20 mins
Category Entree, Dinner
Calories 276 per serving

See details

CRUNCHY PANKO-CRUSTED BAKED TILAPIA - PINTEREST

Here's a basic fried fish recipe for use with fillets of tilapia, haddock, roughy, or a similar fish, featuring a simple seasoned flour coating. T ... Dijon mustard, and various spices and herbs flavor the fillets. Heather Norwood. Tried and True: A Recipe Collection. Cod Recipes. Meat Recipes . Baking Recipes. Fall Recipes. Shellfish Recipes. Seafood Recipes. Fish …
From pinterest.com
4.2/5 (65)
Total Time 35 mins
Servings 4

See details

DIJON CRUSTED TILAPIA RECIPES

Dijon crusted tilapia is the best recipe for foodies. It will take approx 23 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make dijon crusted tilapia at your home.. The ingredients or substance mixture for dijon crusted tilapia recipe that are useful to … From webetutorial.com. See details. COCONUT CRUSTED FISH - COCONUT FRIED …
From tfrecipes.com

See details

TILAPIA WITH DIJON MUSTARD RECIPE - ALL INFORMATION ABOUT ...

Broiled Dijon Tilapia | American Heart Association Recipes trend recipes.heart.org. Preheat the broiler. Line two small baking sheets or one large baking sheet with aluminum foil. Lightly spray with cooking spray. In a cup, stir together the mayonnaise, mustard, and oregano. Put the fish on one of the small baking sheets or half the large ...
From therecipes.info

See details

DIJON CRUSTED TILAPIA RECIPE - WEBETUTORIAL

Dijon crusted tilapia is the best recipe for foodies. It will take approx 23 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make dijon crusted tilapia at your home.. The ingredients or substance mixture for dijon crusted tilapia recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

DIJON-CRUSTED TILAPIA RECIPE - FOOD.COM | RECIPE | CRUSTED ...

Jun 5, 2012 - This recipe is so easy to make and so good. My family loves it! Jun 5, 2012 - This recipe is so easy to make and so good. My family loves it! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca

See details

MUSTARD CRUSTED TILAPIA RECIPES

Make and share this Dijon-Crusted Tilapia recipe from Food.com. Provided by Mika G. Categories Tilapia. Time 23m. Yield 4 serving(s) Number Of Ingredients 8. Ingredients; 3 tablespoons reduced-fat mayonnaise: 2 tablespoons parmesan cheese, shredded, divided: 1 tablespoon lemon juice: 2 teaspoons Dijon mustard : 1 teaspoon horseradish: 4 tilapia fillets: …
From tfrecipes.com

See details

DIJON ALMOND CRUSTED TILAPIA - ALMOND CRUSTED TILAPIA RECIPE

Jan 31, 2013 - This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.
From pinterest.ca

See details

10 BEST DIJON MUSTARD TILAPIA RECIPES | YUMMLY

Dijon Mustard Tilapia Recipes 65,463 Recipes. Last updated Dec 31, 2021. This search takes into account your taste preferences. 65,463 suggested recipes. Crockpot Honey Dijon Mustard Chicken AshleyJackson54327. onion, pepper, boneless skinless chicken thighs, honey, Dijon mustard. Arugula Salad with Dijon Mustard Vinaigrette FoodGuruChannel. red wine vinegar, …
From yummly.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia