Dijon Cilantro Tuna Salad On Whole Grain Bread Recipes

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DIJON-CILANTRO TUNA SALAD ON WHOLE GRAIN BREAD



Dijon-Cilantro Tuna Salad on Whole Grain Bread image

Provided by Bon Appétit Test Kitchen

Categories     Sandwich     Mustard     Tomato     Low Fat     Quick & Easy     Low Cal     High Fiber     Back to School     Lunch     Tuna     Chill     Healthy     Cilantro     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 sandwiches

Number Of Ingredients 11

1/2 cup plain nonfat yogurt
6 tablespoons sweet pickle relish
2 tablespoons Dijon mustard
2 tablespoons whole grain mustard
2 6-ounce cans solid albacore tuna packed in water, drained
1 cup chopped celery
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro
12 slices whole grain bread, toasted
12 slices ripe tomato
Arugula leaves

Steps:

  • Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
  • Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.

DIJON-CILANTRO TUNA SALAD ON WHOLE GRAIN BREAD



Dijon-Cilantro Tuna Salad on Whole Grain Bread image

Published in Bon Appetit April 2009. For the longest time I wouldn't eat tuna salad because eating meat from a can just seemed gross! But one Friday night I was pressed for time and needed to make something for dinner for myself and my hubby. I randomly threw some stuff together and made a tuna salad which was surprisingly good. Now that eating meat from a can (well at least tuna) doesn't bother me I'm on the look out for tuna salad recipes and this one sounds great!

Provided by Queen Dana

Categories     Lunch/Snacks

Time 20m

Yield 12 sandwiches

Number Of Ingredients 11

1/2 cup plain nonfat yogurt
6 tablespoons sweet pickle relish
2 tablespoons Dijon mustard
2 tablespoons whole grain mustard
2 (6 ounce) cans tuna, drained (solid albacore packed in water)
1 cup celery, chopped
1/2 cup red onion, chopped
1/2 cup fresh cilantro, chopped
12 slices bread, toasted (whole whole grain)
12 slices tomatoes (ripe)
arugula leaf

Steps:

  • Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
  • Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.

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