Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day 1 Recipes

MILITARY DIET DAY 1

Steps:

• Military Diet Day 1.
• Breakfast:.
• 1/2 grapefruit.
• 1 slice of toast.
• 2 tablespoons of peanut butter.
• 1 cup of coffee or tea (with caffeine).
• Lunch:.
• 1/2 cup of tuna.
• 1 slice of toast.
• 1 cup coffee or tea (with caffeine).
• Dinner:.
• 3 ounces of any type of meat.
• 1 cup of green beans.
• 1/2 banana.
• 1 small apple.
• 1 cup of vanilla froyo.

SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )

Steps:

• Preheat oven to 200C/180C fan-forced.
• Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
• Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
• Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
• Serve pumpkin mixture and lamb drizzled with coconut sauce.

DIJON CHICKEN SALAD

Steps:

• Mix together the chicken, celery, green grapes, red grapes, cranberries, and chives in a bowl. Whisk together the honey, mustard, mayonnaise, salt, and pepper in a separate bowl. Add the mustard mixture to the chicken mixture, stir to coat.

LIGHT LEMON-DIJON CHICKEN SALAD

Steps:

• In small bowl, beat all dressing ingredients with wire whisk until well blended.
• On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)

Steps:

• Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
• Combine chicken in medium bowl with yogurt and mustard.
• Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.