DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
DIJON CHICKEN AND RICE
My son requests this for his birthday every year. It was the meal I made for my husband on our 1st date. Success...he married me!
Provided by Joyce Tyo
Categories Chicken
Time 45m
Number Of Ingredients 11
Steps:
- 1. Using mallet, flatten chicken breast halves to make them thin. Set aside on plate. Add flour, salt and pepper to a flat plate. Put Dijon mustard in a small bowl. Set both next to the plate holding the chicken for easy preparation. Cook rice and set aside to stay warm. Add salt, pepper and butter to taste for your preference. Heat olive oil and butter in large skillet to a medium heat. Pick up the chicken breast and lightly coat the chicken on both sides with the Dijon mustard. I like to use the back of a spoon as it makes for a light coat. Then, place the chicken in the flour to lightly cover both sides. Place chicken in skillet and saute about 4 minutes on each side, being sure that the chicken has cooked thoroughly with a light brown color. Add the garlic to the pan just before removing the chicken to soften. Remove the chicken to a warmed plate, or place in preheated 200 degree oven to keep warm. Do not drain skillet, leaving the garlic in the pan.
- 2. Add the 1/2 pint of whipping cream to the skillet, stirring constantly to incorporate the chicken particles and garlic. As it begins to bubble, add the remaining Dijon mustard and parsley. Stir until all mustard has melted and has been incorporated into the cream. At this point, taste for seasoning.
- 3. Remove chicken from the warmed plate and add each chicken breast to the skillet containing the Dijon mustard sauce. Spoon sauce over chicken to incorporate the flavors for about 2 minutes. Turn heat off and prepare plates for serving. On warmed dinner plates, add 1/2 cup cooked rice, place a chicken halve on top, and add a little of the sauce over the top. Sprinkle with the chopped green onion. Serve with your favorite green vegetable.
DIJON BAKED CHICKEN WITH RICE AND BROCCOLI
This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.
Provided by Sandi Richard
Categories bake,dinner,lunch,Main,North American,Poultry,quick and easy,rice and grain
Yield 4 servings
Number Of Ingredients 12
Steps:
- Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan.
- Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce and hot chili sauce. Stir.
- Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of thigh is down.
- Cover with plastic wrap and refrigerate overnight.
- Preheat oven to 350 F.
- Combine rice and water in a large oven-safe pot. Stir.
- Cover and place in pre-heated oven.
- Turn chicken over with a fork. Place in preheated oven beside rice.
- Set timer for 50 minutes.
- About halfway through the cooking time for chicken, flip the chicken over again.
- When timer rings for chicken, turn off heat, but leave it in the oven.
- Place broccoli in microwave-safe pot or casserole dish with lid.
- Cover, then microwave at high for 5 minutes.
- Add spice to broccoli.
HONEY DIJON CHICKEN AND RICE
This recipe is from Quick and Easy Meals from the Riceland Kitchen. I did clip this from a box of Riceland Rice but I do not remember how long ago. The recipe is very simple and made in one pot. No fuss cooking!
Provided by lauralie41
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet melt butter. When melted add chicken and onion, brown chicken stirring occasionally.
- Add rice and seasoning packets plus remaining ingredients, EXCEPT sour cream.
- Bring to a boil than cover and simmer for 5 minutes on reduced heat. Add sour cream and serve.
Nutrition Facts : Calories 461, Fat 25.4, SaturatedFat 9.1, Cholesterol 112.8, Sodium 982, Carbohydrate 23.3, Fiber 0.9, Sugar 10.8, Protein 34.9
QUICK LEMON DIJON CHICKEN
Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste.
Provided by PEACEKIKS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole-seasoning. Cook, turning chicken occasionally, until the chicken pieces are done, about 15 minutes.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 10.5 g, Cholesterol 136.9 mg, Fat 3.1 g, Fiber 1.7 g, Protein 55 g, SaturatedFat 0.8 g, Sodium 983.6 mg, Sugar 0.1 g
CREAMY DIJON CHICKEN
This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
QUICK DIJON CHICKEN
Tender chicken breasts are browned to a golden color, then served over a rice blend. A tangy sauce complements this main dish perfectly. Add spinach salad with bacon dressing and cookies, and you have a meal.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine salad dressing and mustard; set aside. In a large skillet, cook chicken in butter over medium heat for 4-5 minutes on each side or until chicken juices run clear. Remove and keep warm. , Add wine to skillet; cook over medium heat for 2 minutes, stirring to loosen browned bits from pan. Whisk in mustard mixture; cook and stir until blended and heated through. Serve with chicken and rice.
Nutrition Facts : Calories 385 calories, Fat 35g fat (11g saturated fat), Cholesterol 69mg cholesterol, Sodium 653mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.
CHICKEN MUSHROOM DIJON
This is a great easy recipe for last-minute guests or a busy weeknight when you want something a little special. You may want to double the sauce and serve it over rice.
Provided by DebbyJean
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pour milk into a wide, shallow bowl. Spread flour into a separate wide, shallow bowl. Dip each chicken breast half into milk to coat; move to the dish with the flour and press chicken into flour to coat entirely.
- Heat oil in skillet over medium-high heat. Fry chicken in hot oil until golden brown, about 3 minutes per side. Remove chicken to a plate; drain fat from the skillet and return to medium-high heat.
- Melt butter in the skillet. Saute mushrooms in hot butter until softened, about 2 minutes. Pour white wine over the mushrooms. Stir gravy, half-and-half, and mustard with the mushrooms; season with salt and pepper. Bring the liquid to a simmer and cook for 2 minutes.
- Return chicken to the skillet and cook until the chicken is no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 485.8 calories, Carbohydrate 19.7 g, Cholesterol 106.1 mg, Fat 29.7 g, Fiber 1 g, Protein 33.1 g, SaturatedFat 10.4 g, Sodium 816.9 mg, Sugar 2.2 g
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