Dietrightblt Recipes

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DIET RIGHT B.L.T.



Diet Right B.l.t. image

This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.

Provided by Nimita Patel

Categories     Lunch/Snacks

Time 17m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

3 -4 slices turkey bacon
2 leaves romaine lettuce
1/2 tomatoes, sliced
low-fat mayonnaise or Miracle Whip
2 slices whole wheat bread
2 green olives, for garnish

Steps:

  • cook the bacon acording to label on package.
  • while the bacon is cooking, toast the bread.
  • spread the mayo/miracle whip on both slices of toast.
  • Put bacon on toast.
  • Put tomato on bacon, and lettuce on tomato.
  • Cut sandwich in half.
  • Place a toothpick with olive in each half. (optional).

Nutrition Facts : Calories 264.3, Fat 11.4, SaturatedFat 2.8, Cholesterol 37.8, Sodium 861.8, Carbohydrate 26.8, Fiber 5, Sugar 5.7, Protein 14.3

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