Dieters Dream Meal Recipes

65 QUICK EASY HEALTHY DINNER IDEAS: CHICKEN TOSTADAS

65 Quick Easy Healthy Dinner Ideas: Chicken Tostadas image

One of the most popular healthy dinner ideas! Chicken Tostadas are tasty, easy to make and kid approved.

Provided by Olena Osipov

Categories Dinner

Time 20m

Number Of Ingredients 13

Ingredients

8 corn tortillas or tostada shells
3 medium tomatoes (diced)
4 medium avocados (diced)
3 tbsp red onion (finely chopped)
1/4 cup cilantro (finely chopped)
1 tsp ground cumin
1 tsp chili powder
3/4 tsp salt
Juice of 1 lime
15 oz can low sodium black beans (drained and rinsed)
3 cups shredded chicken (like rotisserie or chicken breast)
1/2 cup feta or Cotija cheese (crumbled)
Cooking spray (I use Misto)

Steps:

Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.
Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.
Top each shell with guacamole salsa, beans, chicken and cheese.

Nutrition Facts : ServingSize 1 tostada, Calories 391 kcal, Sugar 3 g, Sodium 451 mg, Fat 21 g, SaturatedFat 5 g, Carbohydrate 26 g, Fiber 10 g, Protein 19 g, Cholesterol 48 mg

ROASTED ROMAINE LETTUCE

Roasted Romaine Lettuce image

Roasting greens sounds kind of insane. That is, it sounds insane before you try it. It seems like the lettuce would just shrivel up or turn to mush. It's hard to understand how the oven turns a simple salad staple into a roast-y, garlic-y delicious side dish that rivals any main course. But then again, if you've roasted other vegetables, you understand how something magical happens in the oven when you combine olive oil, vegetables, and some heat. You may have noticed that we have a love of roasting vegetables around here!

Provided by Ashley Keating

Categories Dinner, Main Course

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 head of romaine lettuce
1 TBSP olive oil
2 cloves minced garlic (or fresh garlic, minced very thin)
1 TBSP lemon juice
salt and pepper to taste

Steps:

Preheat oven to 400 degrees. Using a sharp knife, cut the romaine heart in half.
Drizzle with olive oil, making sure to brush some on the top and the leaves. Sprinkle garlic all over. Top with salt and pepper.
Roast for about 5 minutes in the preheated oven, until the leaves are starting to get brown and crunchy.
Remove from oven and mist or sprinkle with lemon juice.
You can eat as it (delicious!) or take it up a notch by drizzling with balsamic dressing, caesar dressing, or steak sauce.

Nutrition Facts : ServingSize 2 servings

DIETERS DREAM MEAL

Dieters Dream Meal image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 5

Ingredients

2 units eggs
0.5 cups jalapeno pepper
2 ounces bologna
1 units salt and pepper
1 units butter flavor oil

Steps:

Spray a 2 cup plastic dish. Add eggs and stir. Add vegetables. Add meat. Add salt and pepper and give a few stirs.
Cook in microwave about 2 minutes with lid on.
Makes a high delicious omelet, fat free, carb free. If diet permits, goes well with toast or tortilla.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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