15 HEALTHY SALMON RECIPES, INCLUDING BAKED HARISSA SALMON
This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes! Plus, more healthy salmon recipes to explore!
Provided by Carrie Walder
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400F.
- In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
- Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
- Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
- While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
- Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
- Serve quinoa mixture and top with baked salmon. Enjoy!
KETO SALMON RECIPE
This keto salmon recipe is a foolproof, one-pan dinner that takes less than 10 minutes to make! Perfectly seared at the bottom and flaky on top, you'll never cook salmon any other way again!
Provided by Arman
Categories Main Course
Time 9m
Number Of Ingredients 8
Steps:
- Pat dry the salmon before seasoning it with the salt and pepper. Rub the lemon juice all over each fillet.
- Add the oil to a non-stick pan over medium heat. Place the salmon fillets flesh side down onto the pan, pressing lightly so that it sears. Sear for 3-4 minutes, until crispy and golden. Flip and cook for a further two minutes. Add the butter, garlic, and a pinch of fresh parsley, and stir around each fillet.
- Remove the pan from the heat and place each salmon fillet on a plate. Drizzle with the pan juices and sprinkle with more parsley.
Nutrition Facts : ServingSize 1 salmon fillet, Calories 275 kcal, Carbohydrate 2 g, Protein 21 g, Fat 20 g, Sodium 369 mg, Fiber 1 g
DIET COKE SALMON
This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!
Provided by Adopted Parisian
Categories Very Low Carbs
Time 48m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375.
- Place butter in 9x9" glass pan and place in oven to melt as oven preheats.
- Once butter is melted, place salmon steaks in dish.
- Sprinkle seasoning evenly over steaks.
- Pour Diet Coke over steaks and bake approximately 40 minutes or until salmon is cooked all the way through.
- Fabulous served with carmelized onions!
Nutrition Facts : Calories 242.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 74.3, Sodium 107.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.5, Protein 20.4
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