Dietcokesalmon Recipes

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15 HEALTHY SALMON RECIPES, INCLUDING BAKED HARISSA SALMON



15 Healthy Salmon Recipes, Including Baked Harissa Salmon image

This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes! Plus, more healthy salmon recipes to explore!

Provided by Carrie Walder

Categories     Main Course

Time 35m

Number Of Ingredients 10

1/4 cup harissa paste (mild)
2 cloves garlic, minced
2 Tbsp olive oil
2 4-6 oz MSC-certified salmon fillets
1/2 cup quinoa, dry
1 Tbsp olive oil
4 cups kale, shredded or torn
1 lemon, juice + zest
3 Tbsp golden raisins
Salt + pepper, to taste

Steps:

  • Preheat oven to 400F.
  • In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
  • Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
  • Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
  • While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
  • Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
  • Serve quinoa mixture and top with baked salmon. Enjoy!

KETO SALMON RECIPE



Keto Salmon Recipe image

This keto salmon recipe is a foolproof, one-pan dinner that takes less than 10 minutes to make! Perfectly seared at the bottom and flaky on top, you'll never cook salmon any other way again!

Provided by Arman

Categories     Main Course

Time 9m

Number Of Ingredients 8

4 4 oz salmon fillets (skinless and boneless)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
1 tablespoon olive oil
3 tablespoons butter
5 cloves garlic (minced)
1/4 cup parsley (loosely packed)

Steps:

  • Pat dry the salmon before seasoning it with the salt and pepper. Rub the lemon juice all over each fillet.
  • Add the oil to a non-stick pan over medium heat. Place the salmon fillets flesh side down onto the pan, pressing lightly so that it sears. Sear for 3-4 minutes, until crispy and golden. Flip and cook for a further two minutes. Add the butter, garlic, and a pinch of fresh parsley, and stir around each fillet.
  • Remove the pan from the heat and place each salmon fillet on a plate. Drizzle with the pan juices and sprinkle with more parsley.

Nutrition Facts : ServingSize 1 salmon fillet, Calories 275 kcal, Carbohydrate 2 g, Protein 21 g, Fat 20 g, Sodium 369 mg, Fiber 1 g

DIET COKE SALMON



Diet Coke Salmon image

This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!

Provided by Adopted Parisian

Categories     Very Low Carbs

Time 48m

Yield 4 salmon steaks, 4 serving(s)

Number Of Ingredients 4

4 salmon steaks
1 (12 ounce) can Diet Coke
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon garlic powder or 1 tablespoon seasoning salt

Steps:

  • Preheat oven to 375.
  • Place butter in 9x9" glass pan and place in oven to melt as oven preheats.
  • Once butter is melted, place salmon steaks in dish.
  • Sprinkle seasoning evenly over steaks.
  • Pour Diet Coke over steaks and bake approximately 40 minutes or until salmon is cooked all the way through.
  • Fabulous served with carmelized onions!

Nutrition Facts : Calories 242.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 74.3, Sodium 107.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.5, Protein 20.4

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