Diet Right Blt Recipes

BLT SANDWICH WITH THE BEST SAUCE

BLT Sandwich with the Best Sauce image

How to make the ultimate BLT Sandwich! Everything from toasted bread, perfectly cooked bacon, thick slices of tomato and avocado, and of course our 3-ingredient sandwich sauce that makes this the best BLT recipe you'll try.

Provided by Natasha Kravchuk

Categories Easy

Time 30m

Number Of Ingredients 9

Ingredients

8 slices of bread (cut 1/2" thick)
12 slices bacon
2 large ripe tomatoes (thickly sliced)
4 green lettuce leaves (rinsed and spun dry)
1 large avocado (or 2 small avocados pitted, peeled and sliced.)
salt and black pepper (to taste)
1/2 cup real mayonnaise
2 Tbsp sour cream
2 tsp yellow mustard

Steps:

Preheat oven to 400˚F. Place bacon on a foil-lined baking sheet in a single layer. Bake 18 to 20 minutes or until browned and crisp then transfer to a paper towel-lined plate to cool.
In a small bowl, combine sauce ingredients and set aside.
Lightly butter both sides of the toast and toast on a dry griddle or skillet over medium-high heat just until golden brown.
Arrange 4 slices of bread on a cutting board and spread 1 Tbsp of sauce over each toast. Add lettuce then tomato, bacon, avocado. Sprinkle salt and pepper over the avocado.
Spread 1 Tbsp sauce over the remaining toasted bread and place over the sandwich, sauce side down. Cut in half if desired and serve.

Nutrition Facts : Calories 720 kcal, Carbohydrate 36 g, Protein 16 g, Fat 57 g, SaturatedFat 14 g, Cholesterol 57 mg, Sodium 949 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

BLT

BLT image

The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)

Provided by MOTTSBELA

Categories Meat and Poultry Recipes Pork

Time 15m

Yield 1

Number Of Ingredients 5

Ingredients

4 slices bacon
2 leaves lettuce
2 slices tomato
2 slices bread, toasted
1 tablespoon mayonnaise

Steps:

Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts : Calories 438.8 calories, Carbohydrate 28.8 g, Cholesterol 44.8 mg, Fat 27.8 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 7 g, Sodium 1254.8 mg, Sugar 4 g

THE BEST BLT SANDWICH

The Best BLT Sandwich image

I made this BLT with a few things I found in the cupboard. Seasoned bacon takes the average BLT sandwich to a new level. So simple to prepare, why not try it?

Provided by LUEMAS434

Categories Meat and Poultry Recipes Pork

Time 11m

Yield 1

Number Of Ingredients 7

Ingredients

2 slices bacon, cut in half
1 teaspoon mustard powder
1 teaspoon curry powder
1 teaspoon red pepper flakes
2 slices bread, toasted
2 lettuce leaves
3 slices tomato

Steps:

Place bacon in a skillet over medium heat. Mix together the mustard powder, curry powder and red pepper flakes. As soon as you turn the bacon over, sprinkle the spice mixture onto the cooked side of the bacon.
Place the lettuce and tomato onto one slice of toasted bread, then top with the seasoned cooked bacon. Top with the other slice of toasted bread.

Nutrition Facts : Calories 284.1 calories, Carbohydrate 33.1 g, Cholesterol 20.3 mg, Fat 11.5 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 3.1 g, Sodium 776.5 mg, Sugar 5.2 g

BLT RECIPE BY TASTY

BLT Recipe by Tasty image

No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!

Provided by Betsy Carter

Categories Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 5

Ingredients

6 slices bacon
4 slices bread, toasted
mayonnaise, to taste
1 beefsteak tomato, sliced
4 boston lettuces

Steps:

Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

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