Diet Pineapple Muffins Recipes

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DELICIOUS PINEAPPLE MUFFINS



Delicious Pineapple Muffins image

A moist muffin with a brown sugar and cinnamon topping.

Provided by ACPHIFER

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 45m

Yield 16

Number Of Ingredients 12

2 cups all-purpose flour
½ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
1 (8 ounce) can crushed pineapple
1 egg, beaten
¾ cup milk
¼ cup butter, melted
¼ cup butter, melted
¼ teaspoon ground cinnamon
⅓ cup packed brown sugar
½ cup all-purpose flour

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease and flour muffin pans, or line with paper liners.
  • In a large bowl, stir together 2 cups flour, white sugar, baking powder and salt. Drain pineapple, reserving 1/4 cup juice. Make a well in the center of the dry ingredients, and pour in the reserved juice, egg, milk, and 1/4 cup melted butter. Mix just until blended.
  • In a separate bowl, stir together the cinnamon, brown sugar, 1/2 cup flour, and 1/4 cup melted butter to make the topping.
  • Spoon batter into muffin cups, then spoon crushed pineapple over the batter and sprinkle with the cinnamon topping.
  • Bake for 30 minutes in the preheated oven, until a toothpick inserted in the crown of the muffin comes out clean.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 28.6 g, Cholesterol 27.8 mg, Fat 6.5 g, Fiber 0.7 g, Protein 2.9 g, SaturatedFat 3.9 g, Sodium 187.4 mg, Sugar 13.3 g

DELICIOUSLY MOIST PINEAPPLE MUFFINS



Deliciously Moist Pineapple Muffins image

These are a huge hit with the kids, pack into lunches easily, and are great to take along camping as they stay moist and fresh for a long time.

Provided by Katrina Vanderzwan

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 18

Number Of Ingredients 9

2 cups all-purpose flour
1 ½ cups white sugar
2 tablespoons wheat germ
2 tablespoons oat bran
1 teaspoon baking soda
½ teaspoon salt
2 eggs
1 (14 ounce) can crushed pineapple in juice
½ cup shredded coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • Mix flour, sugar, wheat germ, oat bran, baking soda, and salt together in a large mixing bowl. Add eggs and pineapple; stir until just combined. Fold in coconut.
  • Pour batter into lined muffin cups to about 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 152.6 calories, Carbohydrate 33.3 g, Cholesterol 20.7 mg, Fat 1.4 g, Fiber 1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 148.8 mg, Sugar 21.3 g

DADDY'S LOW-SODIUM PINEAPPLE MUFFINS



Daddy's Low-Sodium Pineapple Muffins image

Make these fresh and warm for a weekend breakfast, or try them with a ham dinner, or even with chicken or turkey. Apparently not too many folks have thought about putting pineapple in a muffin. I know I hadn't until I tasted these at my parents' house. I don't know where my Dad got this recipe, but I do know he made some changes to it, so this is his version. He made these moist and not-too-sweet muffins often. I can still picture him dumping them out on the counter right after taking them out of the oven. It was funny, he just took the pan out with potholders and practically threw them on the counter! When you use 2 1/2-inch muffin tins, this recipe will make 18 muffins with 106 calories and 3 grams fat each. If you want to use a different size muffin pan, you will have to adjust the baking time accordingly: less time for smaller muffins (maybe start checking them after 15 minutes?) and more time for larger muffins. And of course, as ovens vary, some of you may find that the temperature of the oven will also need to be adjusted, so that the outside of the muffin does not get overbrown before the inside gets done. Now, listen: I tried using paper muffin cups with this recipe, even though Dad told me it wouldn't work, but I hate washing the muffin pans, so........ok, he was right (again) Too much of the muffin sticks to the paper, I think because these are so low fat. Dad was diabetic and a heart patient, so they are also low in sugar, and sodium. Just remember, no paper liners in the muffin tins, okay?

Provided by ThatBobbieGirl

Categories     Quick Breads

Time 40m

Yield 18 serving(s)

Number Of Ingredients 7

2 cups flour (Dad used 2 1/2 cups, which seems to work better)
4 teaspoons baking powder
3 tablespoons sugar
2 egg whites
1 1/2 teaspoons vanilla extract
1/4 cup canola oil or 1/4 cup other mild oil (olive oil is NOT suggested)
1 (20 ounce) can crushed pineapple with juice, do not drain

Steps:

  • Preheat oven to 425 degrees F.
  • Combine dry ingredients.
  • In another bowl, combine egg, vanilla and oil, beat lightly with fork or whisk, then add pineapple& juice; mix.
  • Add wet ingredients to the flour mixture, stirring JUST until combined.
  • This is very important!
  • I learned the hard way: if you overmix muffins they come out tough and chewy, and people will realize you don't know the first thing about baking.
  • So- DON'T BEAT THE MUFFIN BATTER, and they'll never know you just figured out how to turn the oven on yesterday.
  • Spray (approximately) 18 muffin cups (2 1/2") with Pam (or Donna, or Julie, or Fred- or whatever you call your no-stick spray) DO NOT USE PAPER MUFFIN CUPS!
  • (see above) Fill cups 2/3 full.
  • Bake until golden brown (25 min).
  • They may seem soft and undercooked, but they do firm up as they stand.
  • If they don't come out moist, you baked them too long.
  • Make a note of it for next time.
  • Cool slightly then remove from pan.
  • Dad had this in his recipe but he never did it!
  • I do.

SIMPLE PINEAPPLE MUFFINS



Simple Pineapple Muffins image

Buttered muffins for breakfast, yum. BE SURE TO USE THE KIND OF PINEAPPLE THAT COMES IN HEAVY SYRUP!

Provided by echo echo

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 7

1/4 cup butter
2 tablespoons sugar
1 large egg
2 cups flour
1 1/2 teaspoons baking powder
1/8 teaspoon salt
1 (8 ounce) can crushed pineapple, NOT drained

Steps:

  • Cream butter with sugar.
  • Beat in egg.
  • Stir in flour through pineapple just enough to moisten.
  • Pour batter into greased muffin tins.
  • Bake at 350°F about 30 minutes or until toothpick inserted in center comes out clean.
  • Serve with whipped butter.

HEALTHY AVOCADO PINEAPPLE MUFFINS



Healthy Avocado Pineapple Muffins image

These healthy muffins would be a real treat to enjoy at breakfast, at lunch or on a coffee break. They are delicious served warm from the oven or freeze well. The avocado adds an extra-special touch. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Breakfast

Time 40m

Yield 1 dozen.

Number Of Ingredients 11

2/3 cup cubed ripe avocado
3 large eggs, room temperature
1/4 cup honey
2 tablespoons canola oil
1 can (8 ounces) unsweetened crushed pineapple, undrained
2 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
3/4 cup toasted chopped pecans, divided

Steps:

  • Preheat oven to 375º. In a large bowl, beat avocado until only small lumps remain. Add eggs, honey and oil; beat until blended. Stir in pineapple. In another bowl, whisk flour, salt, baking powder, baking soda and cinnamon. Add to avocado mixture; stir just until moistened. Fold in 1/2 cup pecans., Fill 12 greased or foil-lined muffin muffin cups; sprinkle tops with remaining 1/4 cup pecans. Bake until a toothpick inserted in center comes out clean, 20-25 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 208 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 190mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

SIMPLE PINEAPPLE MUFFINS



Simple Pineapple Muffins image

Very simple delicious pineapple muffins - my recipe uses no-sodium baking powder, but if you're not on a low-sodium diet you can use the regular stuff. Use a can of crushed pineapple somewhere between 500-600g (about 20 ounces)

Provided by JennyMidget

Categories     Quick Breads

Time 35m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 7

2 cups plain flour
2 teaspoons sodium-free baking powder
3 teaspoons sugar
1 egg
1 1/2 teaspoons vanilla essence
1/4 cup canola oil
560 g crushed pineapple

Steps:

  • Heat your oven to 220 °C (= 428 °F). Grease 18 muffin pans.
  • Sift and combine flour and baking powder. .
  • Mix in sugar.
  • In a second bowl, beat together egg, vanill and oil.
  • Add pineapple and its juice to egg mixture.
  • Combine both bowls, mix together to form a batter.
  • Fill muffin pans to 2/3 full.
  • Bake for 25 minutes.

Nutrition Facts : Calories 103.8, Fat 3.5, SaturatedFat 0.3, Cholesterol 11.8, Sodium 4.5, Carbohydrate 16.2, Fiber 0.6, Sugar 5.3, Protein 1.9

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