DIET PASTA SALAD
Make and share this Diet Pasta Salad recipe from Food.com.
Provided by LJ Cake Lady
Categories Lunch/Snacks
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
- You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.
Nutrition Facts : Calories 494.9, Fat 10.6, SaturatedFat 2.5, Cholesterol 211.5, Sodium 319, Carbohydrate 77.6, Fiber 5.2, Sugar 5.6, Protein 20.6
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