Diet Parfait Sunday Recipes
OVERNIGHT OAT PARFAITS
Provided by Tregaye Fraser
Categories main-dish
Time 8h10m
Yield 4 to 8 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
- In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
- To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
DIET PARFAIT SUNDAY
I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.
Provided by _Pixie_
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
- Chill until firm (about 10 minutes).
- Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
- Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
- Refrigerate until pudding is well set, this dessert is best well chilled.
- If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).
Nutrition Facts : Calories 107.2, Fat 2.9, SaturatedFat 2.4, Cholesterol 2.8, Sodium 230.4, Carbohydrate 15, Fiber 0.4, Sugar 4.5, Protein 5.7
More about "diet parfait sunday recipes"
BREAKFAST PARFAITS: 9 HEALTHY PSEUDO-SUNDAES FOR BREAKFAST
From greatist.com
Estimated Reading Time 6 mins
- Healthy apple pie breakfast parfaits. Photography courtesy of Simply Quinoa. For days when you’re craving pie for breakfast but don’t actually want to start your day a la mode, turn to this healthy apple pie parfait.
- Gluten-free chocolate almond butter breakfast parfaits. Photography courtesy of Plating Pixels. Crunchy, decadent, filling… yup, this parfait checks all of our breakfast boxes.
- Make-ahead blueberry banana breakfast parfaits. Photography courtesy of Kim’s Cravings. Who said Honey Nut Cheerios are just for kids?
- Chocolate nice cream breakfast parfait. Photography courtesy of Veggie Inspired. First came milkshake-flavored protein shakes. Next came nice cream.
- Strawberry banana chia seed breakfast parfait. Photography courtesy of Fit Mitten Kitchen. A great way to get extra fruit flavor in your breakfast parfaits is to mix and match flavored yogurts.
- Cookie dough banana pudding breakfast parfaits. Photography courtesy of Imma Eat That. This recipe not only incorporates cookie dough into breakfast, but it also packs the parfait into a wine glass — making breakfast feel like a real treat.
- Cranberry breakfast parfaits. Photography courtesy of Delish Knowledge. Are you overzealous when it comes to making (or buying) cranberry sauce?
- Brownie batter parfaits. Photography courtesy of Cookies & Cups. This recipe is a pure indulgence and arguably the least healthy option on here — but who doesn’t deserve a treat from time to time?
- Cherry bakewell quinoa breakfast parfaits. Photo: Eat Love Eats. While many breakfast parfait recipes bulk up the yogurt with chia seeds, this recipe takes it a step further.
10 HEALTHY YOGURT PARFAITS THAT ARE ALMOST TOO PRETTY TO EAT
From dailyburn.com
Estimated Reading Time 5 mins
- Low-Calorie Blueberry Yogurt Parfait. Ten minutes is all you need to whip up this delicious alternative to blueberry pie. Aside from being loaded with calcium and vitamin B6, this recipe makes it possible for you to enjoy a little piece of heaven for breakfast or dessert.
- Berry Patriotic Yogurt Parfait. July 4 may be long over, but the Summer Olympic season is just heating up! Show your patriotic pride for Team USA with this deliciously cooling yogurt parfait.
- Mango Cacao Nice Cream. This delicious frozen treat adds a superfood twist to the average nice cream recipe. If you’re not familiar with nice cream, it’s a vegan-friendly ice cream base made from frozen bananas that are blended into a thick, pudding-like texture.
- Kiwi Chia Pudding Parfait. This vegan-friendly chia parfait offers a sweet way to eat sneak in your greens in the morning. Hydrating cucumber, baby spinach and kiwi make up the green layer, while blueberries, blackberries, oats and bananas comprise the bold violet layer.
- Apple Pie Breakfast Parfait. America’s favorite dessert just got a little more interesting — and a whole lot healthier. This energizing on-the-go breakfast packs fiber and protein from gluten-free oats and Greek yogurt to keep you satiated.
- Peanut Butter and Jelly Chia Parfait. This blogger turned a childhood favorite into a healthy breakfast by creating homemade strawberry compote made with pure maple syrup and fresh strawberries.
- Mango Pitaya Sunflower Parfait. There’s no sunnier way to wake up than with a bright magenta layer of dragon fruit in your parfait. The creamy layer is made with frozen banana, sunflower butter, maca powder and almond milk.
- Coconut Quinoa Matcha Parfait. Greek yogurt is mixed with matcha powder and bananas to create a creamy jade-colored base. Coconut milk infuses a sweet, nutty flavor to protein-packed quinoa.
- Peach Homemade Greek Yogurt Recipe. Got a craving for peach cobbler? This delicious parfait is sure to hit the spot. Instead of buying yogurt, we prepare one of our own, using nonfat milk and a powdered yogurt starter (which you can buy at any grocery).
- Berry-licious Quinoa Parfait. If you’re looking to switch up your overnight oats game, consider this satisfying quinoa parfait. Quinoa is a great gluten-free alternative to oatmeal and is an excellent source of plant-based protein.
17 HEALTHY PARFAIT RECIPES YOU NEED TO MAKE (DAIRY-FREE ...
From yurielkaim.com
Estimated Reading Time 6 mins
- Dairy-Free Pumpkin Cheesecake Mousse Parfait. You’d be hard-pressed to find someone who wouldn’t enjoy a few bites of this tasty pumpkin cheesecake parfait.
- Superfood Chia Seed Pudding Parfait. This mouthwatering pudding parfait packs a powerful punch when it comes to nutrition. Full of superfoods like chia seeds, antioxidant-rich maple syrup, bananas, and blood oranges, this is a dessert that you can definitely feel good about eating.
- Gourmet Chia Seed Pudding from Scratch. When a recipe has “gourmet” in the title, you know it has to be good. Luckily, this one does not disappoint. It’s a simple recipe – almond milk (homemade if you want!)
- Blueberry, Vanilla and Mango Chia Protein Parfait. Colorful and vibrant, these parfait cups really are as delicious as they look. Filled with orange zest, fresh blueberries, and mango, this is an awesome (and tasty) way to get in a few servings of fruit and knock out a good chunk of your fiber intake for the day.
- Pumpkin Pie Parfait. Who says pumpkin pie is only for the holiday season? This pumpkin pie parfait proves that it can be enjoyed year-round. Take a creamy, smooth pumpkin pie smoothie and layer it with gluten-free granola, coconut flakes, and coconut whip and you have this instant crowd (and tastebud) pleaser.
- Raw Cheesecake Parfait. Combine equal parts cheesecake and parfait, mix it into a healthy snack, and voila! Introducing the raw cheesecake parfait. Naturally sweetened with pitted dates, this recipe features some big-time nutrition superstars like coconut oil, rolled oats, and sunflower seeds.
- Peanut Butter Mousse & Chocolate Crumble Parfait. Peanut butter and chocolate? Yes, please! Especially when they are combined in a healthy, finger-licking-good crumble parfait.
- Peach Crisp Chia Pudding Parfaits. Sweet, juicy, and flavorful, a taste of this peach parfait will bring you right back to summertime. With its rolled oats, almond butter, and roasted peaches, this recipe might just convince you you’re biting into a delicious peach crisp, but with way less calories, sugar, and fat.
- Banana Chocolate Chia Pudding Parfait. Another amazing taste combination, chocolate and banana are a match made in heaven. In fact, it’s so good, you probably will want to double up on this one when you try it.
- Superfood Chia Pudding. Delicious and literally brimming with nutrients, this chia pudding is the perfect way to start your day. What makes it so awesome?
YOGURT BANANA SUNDAE RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 5 minsCategory Healthy Ice Cream Sundae RecipesCalories 108 per serving
20 AIP DESSERT RECIPES! - A GIRL WORTH SAVING
HEALTHY NO-BAKE APPLE PIE PARFAITS — HEALTHY SNACKS AND ...
From yourdailynutrients.com
Estimated Reading Time 3 mins
DIET PARFAIT - RECIPE | COOKS.COM
From cooks.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From americandiabetesassociationrecipess.blogspot.com
RESEP DIABETES ZAIDUL AKBAR: DIET RECIPE - PEACH PARFAIT ...
From resepdiabeteszaidulakbar.blogspot.com
YOGURT IN KETO DIET - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MANGO SUNRISE PARFAITS
From lesliebeck.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From associationrecipeamericandiabetes.blogspot.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From healthyrecipemealplan.blogspot.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From paleosrecipeswithgroundturkey.blogspot.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From resepdiabeteskacangpanjangs.blogspot.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From 1healthyapplerecipes.blogspot.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From paleosrecipeguide.blogspot.com
PARFAIT RECIPES | ALLRECIPES
From allrecipes.com
GREEK-STYLE MARINATED PAN-FRIED SHRIMP | MEDITERRANEAN ...
From dianekochilas.com
HEALTHY DIET MEALS: LIBBY'S EVERYDAY PUMPKIN PARFAIT
From healthydietmeals.blogspot.com
HEALTHY RECIPE NOODLES: DIET RECIPE - DIET PARFAIT SUNDAY ...
From healthyrecipenoodles.blogspot.com
DIET PARFAIT SUNDAY - TFRECIPES.COM
From tfrecipes.com
DIET PARFAIT SUNDAY RECIPES
From tfrecipes.com
HEALTHY ICE CREAM SUNDAE RECIPES - EATINGWELL
From eatingwell.com
SUNDAY SPECIAL: 7 QUICK AND SCRUMPTIOUS RECIPES FOR YOUR ...
From food.ndtv.com
KETO DIET ARCHIVES - YUMMY INSPIRATIONS
From yummyinspirations.net
DIET PARFAIT SUNDAY
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From type1diabetesrecipesaustraliass.blogspot.com
DIET RECIPE - DIET PARFAIT SUNDAY - BALANCED
From diabetesbreakfastindianrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #desserts #eggs-dairy #easy #refrigerator #beginner-cook #dinner-party #romantic #puddings-and-mousses #chocolate #dietary #comfort-food #inexpensive #taste-mood #sweet #equipment
You'll also love