Diet Friendly Veggie Overload Lasagna Recipes

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EASY VEGGIE LASAGNA



Easy Veggie Lasagna image

Make and share this Easy Veggie Lasagna recipe from Food.com.

Provided by grandma2969

Categories     < 4 Hours

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup onion, chopped
1 tablespoon oil
26 ounces spaghetti sauce
16 ounces frozen vegetables, thawed, drained (cauliflower carrot asparagus blend)
4 ounces sliced mushrooms
16 ounces cottage cheese
1 large egg, slightly beaten
1/2 cup grated parmesan cheese, divided
6 lasagna noodles, uncooked
8 ounces shredded mozzarella cheese
1/4 cup water

Steps:

  • heat onion in oil in skillet over medium high heat until crisp tender --.
  • add spaghetti sauce, vegetables and mushrooms, stir to combine -- set aside.
  • in a medium bowl, combine cottage cheese, egg and 1/4 cup parmesan cheese, blend well --.
  • spread 1 cup spaghetti sauce mixture in an ungreased 13x9" baking dish.top with 3 uncooked lasagna strips -- half of the cottage cheese mixture, half of the remaining spaghetti sauce mixture and half of the mozzarella cheese.
  • repeat layers, starting wtih lasagna.
  • pour water around edges of baking dish and sprinkle with remaining parmesan cheese, cover tightly with foil.
  • bake at 375* for 45 minutes or until bubbly --.
  • uncover, bake an additional 10 minutes --.
  • let stand at least 5-10 minutes before serving.

Nutrition Facts : Calories 504.4, Fat 21.5, SaturatedFat 9.9, Cholesterol 84.7, Sodium 1369.2, Carbohydrate 47.2, Fiber 4.7, Sugar 13.6, Protein 31.5

VEGGIE LASAGNA



Veggie Lasagna image

Make and share this Veggie Lasagna recipe from Food.com.

Provided by christine anne cole

Categories     Vegetable

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1/4 cup button mushroom, chopped
3 green bell peppers, chopped
2 yellow squash, thinly sliced
2 zucchini, thinly sliced
2 large eggs
15 ounces low-fat ricotta cheese
3/4 cup skim milk
1/3 cup basil, freshly chopped
1 teaspoon oregano
7 cups fresh spinach
9 ounces lasagna noodles, oven ready
12 ounces mozzarella cheese, shredded
20 ounces spaghetti sauce

Steps:

  • Place olive oil in bottom of pan, "stir-fry" mushrooms and peppers.
  • Crack eggs into bowl, add ricotta and mix spinach inches Then add Milk, basil, oregano.
  • In your lasagna pan, layer sauce, pasta, cheesemix, squashes , veggie mix twice.
  • Layer sauce, pasta, sauce, shredded cheese as the top.
  • Cover with alumnim foil.
  • Cook 45 minutes 375.
  • Remove foil and cook at 450 for 12 minutes.
  • Let stand for 15 minutes.

Nutrition Facts : Calories 251, Fat 10.1, SaturatedFat 4.4, Cholesterol 58, Sodium 461.5, Carbohydrate 27.5, Fiber 2.6, Sugar 7.1, Protein 13.3

VEGGIE LASAGNA



Veggie Lasagna image

From Simple and Delicious. I do not use green beans. Instead I use seasonal veggies that my family enjoys.

Provided by Chef shewmake

Categories     < 60 Mins

Time 45m

Yield 2 casseroles, 18 serving(s)

Number Of Ingredients 12

18 uncooked lasagna noodles
2 eggs
2 egg whites
2 (30 ounce) cartons reduced-fat ricotta cheese
4 teaspoons dried parsley flakes
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon pepper
3 (8 cup) jars spaghetti sauce
4 cups shredded part-skim mozzarella cheese
2/3 cup shredded parmesan cheese
assorted vegetables (I use zucchini, mushrooms, onions, red peppers, garlic)

Steps:

  • Cook noodles according to package direction.
  • Meanwhile, in a medium bowl, whisk the eggs, egg whites, ricotta cheese, parsley, basil, oregano, and pepper. Set aside. Spray two 13inX9inX2in baking dishes with cooking spray. Drain noodles.
  • In each baking dish spread 1 cup of spaghetti sauce. Place 3 noodles over spaghetti sauce then layer with quarter of ricotta mixture, 1 cup spaghetti sauce, 1 cup mozzarella cheese, three lasagna noodles and half of your veggies. Top each with remaining ricotta mixture, 1 cup spaghetti sauce, remaining lasagna noodles, spaghetti sauce and mozzarella cheese. Sprinkle Parmesan cheese over each.
  • Cover and freeze one casserole for up to 3 months. Bake remaining lasagna uncovered at 375 for 40-45 minutes or until bubbly and edges are lightly browned. Let stand 10 minutes before serving.
  • To use frozen lasagna: Thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Cover and bake at 375 for 1 1/2 hours or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 486.3, Fat 17.9, SaturatedFat 7.1, Cholesterol 59, Sodium 1987.4, Carbohydrate 56.4, Fiber 2.2, Sugar 30.7, Protein 24.3

VEGGIE LASAGNA



Veggie Lasagna image

Easy, low fat, veggie lasagna. NO tomatoes or tomato sauce. I came up with this as an answer to my DH's love for lasagna and a healthier alternative.

Provided by MsSally

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

8 ounces whole wheat lasagna noodles
1 tablespoon butter
2 tablespoons flour
2 cups skim milk
1/2 cup parmesan cheese
1 cup onion (chopped)
1 cup carrot (shredded)
1 cup mushroom (chopped)
16 ounces frozen chopped broccoli (thawed and excess water removed)
16 ounces fat-free cottage cheese
16 ounces fat-free ricotta cheese
1/2 cup egg substitute
2 tablespoons cornstarch
2 tablespoons Mrs. Dash garlic and herb seasoning
2 cups part-skim mozzarella cheese, divided

Steps:

  • Heat oven to 350 degrees Fahrenheit.
  • Boil lasagna noodles according to directions on box.
  • In microwave safe bowl, melt butter for 30 seconds in a microwave oven.
  • Add flour and stir until mixed.
  • Add milk all at once.
  • Cook in microwave on high for about 6 minutes, stirring every two minutes until thick.
  • Add parmesan cheese and stir until melted.
  • Saute onions, carrots and mushrooms in cooking spray until tender.
  • Add drained broccoli and cook until warmed through.
  • Mix cottage cheese and ricotta cheese with egg substitute, cornstarch and Mrs Dash seasoning.
  • Pour 1/2 cup sauce in bottom of a 9X13 pan.
  • Layer 3 noodles with 1/2 of cheese mixture, 3/4 cup of mozzarella, 1/2 of veggie mixture and 1/2 cup sauce.
  • Repeat layers ending with noodles.
  • Top with remaining sauce and cheese.
  • Be sure to cover noodles completely with sauce.
  • Bake uncovered for 30 minutes or until warmed through.

Nutrition Facts : Calories 414.7, Fat 13.8, SaturatedFat 8.2, Cholesterol 51, Sodium 554.8, Carbohydrate 37.4, Fiber 2.5, Sugar 4.2, Protein 36.8

VERY VEGGIE LASAGNA



Very Veggie Lasagna image

Excellent! My favorite lasagna recipe! You can use any vegetables you want. Try this one! I use a little more sauce than is called for-about a jar and a half jar.

Provided by Sharon123

Categories     Weeknight

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 14

2 medium carrots, julienned
1 medium zucchini, cut into 1/4 inch slices
1 summer squash, cut into 1/4 inch slices
1 medium onion, sliced
1 cup broccoli floret
1/2 cup sliced celery
1/2 cup sweet red pepper, julienned
1/2 cup green pepper, julienned
2 garlic cloves, minced
1 teaspoon salt
2 tablespoons vegetable oil (I use olive oil)
28 -56 ounces spaghetti sauce (1-2 28 oz. jars)
14 lasagna noodles, cooked and drained
4 cups shredded mozzarella cheese

Steps:

  • Stir fry the vegetables, garlic and salt in oil till crisp tender.
  • Spread 3/4 cup spaghetti sauce in a greased 13"x9" baking dish.
  • Arrange 7 noodles over sauce, overlapping as needed.
  • Layer with half of veggies, spaghetti sauce and cheese.
  • Repeat layers.
  • Cover and bake at 350°F for 60-65 minutes or until bubbly.
  • Let stand 15 minutes before cutting.
  • Delicious!

Nutrition Facts : Calories 301.6, Fat 12.8, SaturatedFat 5.5, Cholesterol 29.5, Sodium 780.5, Carbohydrate 32.8, Fiber 2.2, Sugar 9.1, Protein 14

VEGGIE LASAGNA



Veggie Lasagna image

Kids don't even know that tofu is replacing most of the cheese in this one. I've also added ground turkey to the sauce mixture at times and it has turned out nicely.

Provided by joanna.l.wilson

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon oil
8 green onions, sliced
1 cup fresh mushrooms, sliced
48 ounces spaghetti sauce
5 1/4 ounces silken firm tofu
10 ounces frozen chopped spinach, thawed and drained
1 egg
8 ounces lasagna noodles, uncooked
1/2 teaspoon seasoning salt
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon pepper
1 cup mozzarella cheese

Steps:

  • Preheat oven to 450.
  • Saute green onions and mushrooms in oil. Add spaghetti sauce and heat through. Set aside.
  • Combine tofu, spinach, egg, and seasonings in bowl.
  • Layer lasagana in sprayed 9 x 13" pan. Sauce, noodles (uncooked), tofu, noodles, and sauce.
  • Cover with foil and bake for 45 minutes.
  • Put cheese on top of lasagna. Bake uncovered for 15 minutes.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 336.7, Fat 11.3, SaturatedFat 3.2, Cholesterol 37.5, Sodium 995.2, Carbohydrate 45.3, Fiber 3.4, Sugar 17.6, Protein 14.6

DIET FRIENDLY VEGGIE OVERLOAD LASAGNA



Diet Friendly Veggie Overload Lasagna image

I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great way to get some extra veggies into the kids diet.

Provided by Chef Buggsy Mate

Categories     Spinach

Time 1h25m

Yield 1 pan, 6 serving(s)

Number Of Ingredients 14

1 (16 ounce) jar tomato and basil pasta sauce
4 lasagna noodles (I used the no boil type by Barilla)
1/2 cup grated carrot
1 cup broccoli floret, chopped
1 medium zucchini, sliced thin
1 medium summer squash, sliced thin
1/2 cup onion, diced
6 mushrooms, sliced thin
1/2 cup chopped sweet bell pepper (I used orange and yellow combined)
1 (2 1/4 ounce) can sliced ripe olives
1 cup baby spinach leaves
2 -3 tablespoons fresh basil, chopped
1 cup lowfat mozzarella cheese
if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

Steps:

  • Preheat oven to 375 degrees.
  • Pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar.
  • Sprinkle grated carrot and chopped onion over sauce in bottom of dish.
  • Top sauce with two of the Barilla noodles.
  • Layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles.
  • Sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves.
  • Top with half cup of the mozzarella cheese.
  • Pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles.
  • Pour the last of the pasta sauce over the top noodles and spread out evenly.
  • Top with the the last of the mozzarella cheese.
  • Cover the baking dish with foil and bake for 40 minutes.
  • Remove foil and continue to bake an additional 10-15 minutes until cheese is melted.

Nutrition Facts : Calories 99.5, Fat 1.7, SaturatedFat 0.3, Sodium 96.7, Carbohydrate 18.2, Fiber 2.5, Sugar 3.6, Protein 4.3

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