Diet Friendly Dill Dip Spread Or Salad Dressing Recipes

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DIET FRIENDLY DILL DIP, SPREAD, OR SALAD DRESSING



Diet Friendly Dill Dip, Spread, or Salad Dressing image

I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream.

Provided by KateL

Categories     Sauces

Time 10m

Yield 1 1/4 cups, 20 serving(s)

Number Of Ingredients 6

1 cup low fat cottage cheese
1 tablespoon lemon juice
1/8 cup skim milk (or less to reach desired consistency)
1 dash salt
1 tablespoon fresh dill, chopped
1 tablespoon onion, minced

Steps:

  • Place cottage cheese, lemon juice, skim milk, and salt in blender jar. Blend until creamy, adjusting the milk measure to produce desired consistency.
  • Mix in chopped fresh dill and minced onion.
  • Chill.
  • Serving size is 1 tablespoon, about 10 calories each.

Nutrition Facts : Calories 11.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 54.6, Carbohydrate 0.6, Sugar 0.1, Protein 1.6

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