BROCCOLI SALAD - DIABETIC FRIENDLY!
This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.
Provided by Stormy Nights in Ca
Categories Potluck
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
- I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!
Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6
DIET COLA SALAD - DIABETIC FRIENDLY
This sounded really good... I barrowed it from 'Diabetic Connect' ... I was impressed with the very low carb count! Nutrition / serving: Serves: 8 Calories: 160/serving Carbs.: 2g Protein: 4g Cholesterol: 31mg Sodium: 153mg Total Fat:15g Food Exchanges: 1/2 Lean meat 3 Fat
Provided by penny jordan @PennyLJ55
Categories Gelatin Salads
Number Of Ingredients 5
Steps:
- Sprinkle dry jell-o into softened cream cheese. Add boiling diet coke. Stir in nuts and lemon juice. Refrigerate.
More about "diet cola salad diabetic friendly recipes"
10 TIPS FOR DIABETES-FRIENDLY SALADS - DIABETES CARE COMMUNITY
From diabetescarecommunity.ca
- Experiment with different greens: Iceberg and other pale lettuces are filled primarily with water so opt for more nutrient-dense darker or redder greens, such as romaine, spinach, arugula, or kale.
- Add low-carb vegetables: Raw vegetables are perfect for adding some crunch, colour and fibre to a boring salad. Be sure to choose lower-carb vegetables such as bell peppers, zucchini, pea pods and broccoli that won’t spike your blood sugars.
- Add protein: Adding protein to a salad will not only boost flavour but will keep you fuller longer. Proteins help your body digest carbohydrates more slowly and keep your energy up too.
- Avoid high-carb toppings: Don’t be tempted to top a healthy salad with tortilla chips, croutons or other high-carb additions. These may be tasty, but they’ll send your blood sugar levels out of whack.
- The health benefits of seeds: Seeds are a highly nutritious addition to a diabetes-friendly salad. About two tablespoons (28 grams) of pumpkin seeds, for example, contain 20% of your daily zinc requirement, plus 5 grams of protein.
DIABETES-FRIENDLY SALAD DRESSINGS (RECIPES & PRODUCTS)
From diabetesstrong.com
17 DIABETES-FRIENDLY CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
GREEK BEAN SALAD | AMERICAN DIABETES ASSOCIATION
From diabetesfoodhub.org
CHICKEN APPLE CRUNCH SALAD | AMERICAN DIABETES ASSOCIATION
From diabetesfoodhub.org
SALAD DRESSINGS & CONDIMENTS RECIPES - DIABETES FOOD HUB
From diabetesfoodhub.org
20 MAKE-AHEAD SALAD RECIPES FOR BETTER BLOOD SUGAR
From eatingwell.com
16 QUICK & EASY SALAD RECIPES FOR HEALTHY BLOOD SUGAR …
From eatingwell.com
6 EASY SALAD RECIPES TO HELP CONTROL DIABETES
From thediabetescouncil.com
LOW-CARB COBB SALAD RECIPE [KETO] | TOTAL DIABETES …
From totaldiabeteswellness.com
20+ DIABETES-FRIENDLY LUNCH RECIPES TO MAKE FOREVER - EATINGWELL
From eatingwell.com
EASY EGG SALAD | AMERICAN DIABETES ASSOCIATION
From diabetesfoodhub.org
11 AMAZING SALAD RECIPES FOR PEOPLE WITH DIABETES
From erinpalinski.com
15+ DIABETES-FRIENDLY MEDITERRANEAN DIET SALAD RECIPES
From eatingwell.com
GREEN GODDESS SALAD - MY DIABETES CARE COMMUNITY
From my.diabetescarecommunity.ca
DIABETES FRIENDLY PLANT BASED RECIPE IDEAS
From my.diabetescarecommunity.ca
45 SALADS FOR PEOPLE WITH DIABETES - TASTE OF HOME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love