WEIGHT WATCHERS 4PT. COLA CHICKEN
Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.
Provided by MommaMac
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet, mix ketchup and cola.
- Add chicken and onions.
- Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
- Remove lid and simmer until thickens.
DIET COLA CHICKEN
Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.
Provided by Jacqueline in KY
Categories One Dish Meal
Time 1h5m
Yield 4 chicken thghs, 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook chicken then cut into bite size pieces.
- Pour over cola and ketchup.
- Let cook on stove top for about 30 minutes over medium.
DIET COLA CHICKEN WW 4PTS
My family enjoyed this and didn't even notice it was a Weight Watchers recipe!
Provided by Kristin Miller
Categories Chicken
Number Of Ingredients 4
Steps:
- 1. You can cut your chicken breasts in half and in half again if you want smaller portions. Chop onion if using.
- 2. Pour ketchup and diet coke in skillet and stir together. Add chicken and onions. Bring to a boil and simmer for about 45 mins. or until chicken is done depending on thickness.
DIET COLA CHICKEN MY WAY
The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)
Provided by justcallmetoni
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
- Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
- Serve each breast with a quarter of the sauce.
DIET COLA CHICKEN
Make and share this Diet Cola Chicken recipe from Food.com.
Provided by judyjudyjudy
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray your pan with cooking spray.
- Place chicken breasts in pan.
- Brown lightly on each side.
- Mix Ketchup and Diet Cola together.
- Pour over chicken.
- Cook for about 45 minutes or until chicken is tender.
- Very Yummy! Oven degree?
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WEIGHT WATCHER'S DIET COKE CHICKEN RECIPE
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- Put chicken in a non-stick skillet. Pour catsup and diet soda over the chicken. Turn heat to medium-high and cook chicken for 45 minutes, stirring occasionally.
- Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.
- VARIATIONS: Add packet of dry onion soup mix, mushrooms, onions and pepper/ Add orange soda and some ginger and garlic/ Add Diet Dr. Pepper instead of Diet Coke/ Use BBQ sauce instead of catsup/ Use pork chops instead of chicken/ Use Diet Coke with Lime and salsa for a Mexican flavor.
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