Diet Cola Chicken Ww 4pts Recipes

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WEIGHT WATCHERS 4PT. COLA CHICKEN



Weight Watchers 4pt. Cola Chicken image

Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.

Provided by MommaMac

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1 cup ketchup
1 diet cola
1/2 cup chopped onion (optional)

Steps:

  • In a skillet, mix ketchup and cola.
  • Add chicken and onions.
  • Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
  • Remove lid and simmer until thickens.

DIET COLA CHICKEN



Diet Cola Chicken image

Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.

Provided by Jacqueline in KY

Categories     One Dish Meal

Time 1h5m

Yield 4 chicken thghs, 4 serving(s)

Number Of Ingredients 3

1 (12 ounce) can diet cola
4 boneless skinless chicken thighs
1 cup ketchup

Steps:

  • Cook chicken then cut into bite size pieces.
  • Pour over cola and ketchup.
  • Let cook on stove top for about 30 minutes over medium.

DIET COLA CHICKEN WW 4PTS



Diet Cola Chicken WW 4pts image

My family enjoyed this and didn't even notice it was a Weight Watchers recipe!

Provided by Kristin Miller

Categories     Chicken

Number Of Ingredients 4

4 boneless skinless chicken breasts
1 c ketchup
1 can diet coke...i used 1 cup since i only had a bottle
chopped onions, optional

Steps:

  • 1. You can cut your chicken breasts in half and in half again if you want smaller portions. Chop onion if using.
  • 2. Pour ketchup and diet coke in skillet and stir together. Add chicken and onions. Bring to a boil and simmer for about 45 mins. or until chicken is done depending on thickness.

DIET COLA CHICKEN MY WAY



Diet Cola Chicken My Way image

The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)

Provided by justcallmetoni

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 (4 ounce) boneless skinless chicken breasts
12 ounces diet cola (I use diet Pepsi)
1 cup ketchup
2/3 cup finely diced red onions or 2/3 cup yellow onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce

Steps:

  • Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
  • Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
  • Serve each breast with a quarter of the sauce.

DIET COLA CHICKEN



Diet Cola Chicken image

Make and share this Diet Cola Chicken recipe from Food.com.

Provided by judyjudyjudy

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

4 chicken breasts
nonstick cooking spray
1 cup ketchup
1 (12 ounce) can diet cola (I hear diet orange soda works well also)

Steps:

  • Spray your pan with cooking spray.
  • Place chicken breasts in pan.
  • Brown lightly on each side.
  • Mix Ketchup and Diet Cola together.
  • Pour over chicken.
  • Cook for about 45 minutes or until chicken is tender.
  • Very Yummy! Oven degree?

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