Diet Chocolate Sauce Recipes

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SUGAR FREE CHOCOLATE SYRUP RECIPE



Sugar Free Chocolate Syrup Recipe image

Need a low carb sugar free chocolate syrup to make chocolate milk and use as an ice cream topping? It's super easy to make your own with this easy recipe.

Provided by Lisa MarcAurele

Categories     Condiment

Time 11m

Number Of Ingredients 5

1 cup water
1/2 cup cocoa powder
1/3 cup allulose (or powdered erthritol)
1/8 teaspoon sea salt
1 teaspoon vanilla stevia drops (see note)

Steps:

  • Combine water, cocoa powder, sweetener, and salt in medium pot.
  • Bring mixture to a boil, then reduce heat.
  • Simmer on low for 5-10 minutes. Mixture should thicken up a bit. Remove from heat and stir in vanilla stevia.

Nutrition Facts : ServingSize 1 tbsp, Calories 11 kcal, Carbohydrate 2.6 g, Protein 0.9 g, Fat 0.6 g, Sodium 29 mg, Fiber 1.4 g

EASY HOMEMADE CHOCOLATE SAUCE



Easy Homemade Chocolate Sauce image

If you are a regular buyer of store-bought chocolate sauce, and didn't realize how easy it is to make your own at home, then I hope you give this recipe a try. Enjoy!

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Dessert Sauce Recipes

Time 20m

Yield 10

Number Of Ingredients 7

¾ cup white sugar
1 ½ tablespoons all-purpose flour
½ cup unsweetened cocoa powder
1 ¼ cups milk
2 tablespoons butter
½ teaspoon vanilla extract, or more to taste
1 tiny pinch salt

Steps:

  • Place sugar, flour, and cocoa powder into a bowl. Whisk together to remove lumps.
  • Heat milk, butter, and vanilla extract in a saucepan over medium heat until butter melts.
  • Whisk dry ingredients into the milk mixture a little at a time. Increase heat to medium-high until mixture comes to a simmer. Cook, stirring constantly, for 6 minutes. After 6 minutes, turn off heat. Whisk in a pinch of salt.
  • Pour hot over ice cream or store in airtight containers in the refrigerator.

Nutrition Facts : Calories 108.4 calories, Carbohydrate 19.7 g, Cholesterol 8.5 mg, Fat 3.5 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 2.2 g, Sodium 49.2 mg, Sugar 16.5 g

HEALTHY CHOCOLATE SMOOTHIE



Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

  • Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

EASY CHOCOLATE SAUCE RECIPE



Easy Chocolate Sauce Recipe image

This quick and easy recipe for chocolate sauce has just three ingredients. It is perfect for topping ice cream and other desserts.

Provided by Diana Rattray

Categories     Dessert     Sauce

Time 14m

Yield 6

Number Of Ingredients 3

1 cup semisweet chocolate chips
3/4 cup whipping cream
1 teaspoon vanilla

Steps:

  • Gather the ingredients.
  • In a small saucepan over low heat, cook the chocolate chips along with the whipping cream , stirring constantly. Continue to cook while stirring, until the chocolate chips have melted and the sauce is smooth.
  • Remove the sauce from the heat and add the vanilla extract. Stir to blend.
  • Serve the sauce warm or cooled over dessert or ice cream .

Nutrition Facts : Calories 243 kcal, Carbohydrate 19 g, Cholesterol 34 mg, Fiber 2 g, Protein 2 g, SaturatedFat 12 g, Sodium 11 mg, Sugar 17 g, Fat 19 g, ServingSize 1 1/4 cups (6 servings), UnsaturatedFat 0 g

DIET CHOCOLATE SAUCE



Diet Chocolate Sauce image

Make and share this Diet Chocolate Sauce recipe from Food.com.

Provided by tdaymond

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

1/2 cup skim milk
1 tablespoon strong brewed coffee
1/2 teaspoon cornstarch
1/4 cup unsweetened cocoa powder
1/4 cup firmly packed brown sugar

Steps:

  • If you do not have any brewed coffee, dissolve 1 teaspoon of freeze-dried decaffeinated coffee granules in 1 tablespoon of water.
  • In a small saucepan, combine the milk, coffee, and cornstarch and stir until the cornstarch dissolves.
  • Stir in the cocoa and brown sugar and bring to a simmer over medium heat.
  • Cook for about 5 minutes, stirring, until the sauce thickens and is no longer cloudy.
  • Remove from heat; set aside to cool.
  • Use when cool or cover and refrigerate for up to 2 days.

Nutrition Facts : Calories 39.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.3, Sodium 11.6, Carbohydrate 9.3, Fiber 0.9, Sugar 6.7, Protein 1.1

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