Diced Fruit Salad Recipes

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FRUIT SALAD



Fruit Salad image

This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

1 pound fresh strawberries (sliced and halved (about 3 cups))
1 pound diced fresh pineapple (about 3 cups)
1 pint fresh blueberries (about 2 cups)
5 kiwi fruit (peeled and cut into bite-sized pieces (about 2 cups))
2 cups seedless red grapes
1 large banana* (peeled and cut into bite sized pieces (about 1 cup))
Chopped fresh mint (optional)
zest of 1/2 medium orange
juice of 1/2 the same medium orange (about 3 tablespoons)
zest of 1 small lime (or 1/2 small lemon)
juice of the same 1 small lime (or 1/2 small lemon)
3 tablespoons honey
1 teaspoon pure vanilla extract
1 tablespoon poppy seeds

Steps:

  • If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
  • In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
  • Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!

Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g

EASY WINTER FRESH FRUIT SALAD



Easy Winter Fresh Fruit Salad image

Provided by Mel

Categories     Salad

Time 20m

Number Of Ingredients 10

*Fruit is adaptable; see note below*
1 cup fresh blueberries
1 cup peeled and diced kiwi fruit
1 cup mandarin oranges (drained, or fresh mandarin/navel orange segments)
1 cup diced apples or pears
1 cup halved grapes
1/2 cup pomegranate seeds
1 tablespoon honey
2 tablespoons orange juice (see note for lemon variation)
Light pinch of cinnamon

Steps:

  • Place the fruit in a serving bowl. (If using pears, because they sometimes darken faster than apples, I like to toss them with a light squeeze of lemon juice before adding to the salad.)
  • Whisk together the dressing ingredients and pour over the fruit and toss to combine.
  • The fruit salad can be made a couple hours ahead of time - keep in mind that depending on what type of fruit is used, the colors may seep into each other as the salad sits.

Nutrition Facts : ServingSize 1 Serving, Calories 102 kcal, Carbohydrate 26 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 20 g

THE BEST FRUIT SALAD WITH HONEY-LIME DRESSING



The Best Fruit Salad with Honey-Lime Dressing image

Win the side dish game with this fast and fresh recipe for The Best Fruit Salad paired with sweet and tangy honey-lime dressing.

Provided by Kelly Senyei

Time 10m

Number Of Ingredients 11

1 1/2 cups sliced strawberries or raspberries
1 1/2 cups diced cantaloupe
1 1/2 cups diced pineapple
1 1/2 cups diced honeydew melon
1 cup blueberries
1 cup halved grapes
1/2 cup pomegranate arils
1/4 cup honey
1 teaspoon fresh lime zest
3 Tablespoons fresh lime juice
Fresh mint, for garnishing

Steps:

  • In a large bowl, toss together the strawberries, cantaloupe, pineapple, honeydew melon, blueberries, grapes and pomegranate arils.
  • In a separate small bowl, whisk together the honey, lime zest and lime juice. Add the dressing to the bowl with the fruit and toss to combine.
  • Garnish with fresh mint leaves and serve immediately or store, covered securely with plastic wrap, in the fridge.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 111 kcal, Carbohydrate 28 g, Protein 1 g, Sodium 12 mg, Fiber 2 g, Sugar 24 g, ServingSize 1 serving

DICED FRUIT SALAD



Diced Fruit Salad image

Experiment with different kinds of fruit, depending on the season and your tastes.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1/2 pineapple, peeled and cut into 1/2-inch dice
1 cup seedless green grapes, quartered
1/2 pint raspberries, sliced in half
1/2 mango, peeled, pitted, and cut into 1/2-inch dice
Juice of 1 lime
2 tablespoons finely chopped mint leaves
Honey (optional)

Steps:

  • Combine pineapple, grapes, raspberries, and mango in a large bowl. Squeeze lime juice over the fruit. Sprinkle chopped mint over the top, and drizzle with honey, if desired. Gently toss to combine, and transfer to individual dessert bowls or plates.

CLASSIC WALDORF SALAD RECIPE



Classic Waldorf Salad Recipe image

This classic Waldorf Salad is a simple and delicious combination of apples, grapes, celery and walnuts in a creamy dressing.

Provided by Blair Lonergan

Categories     Salad

Time 45m

Number Of Ingredients 12

½ cup chopped walnuts
2 tablespoons sugar
2 tablespoons water
Kosher salt, to taste
2 crisp apples, cut into ½-inch cubes
1 tablespoon lemon juice
1 cup halved grapes
1 cup diced celery
½ cup mayonnaise
2 tablespoons chopped fresh parsley, plus extra for garnish
Kosher salt and pepper, to taste
For serving: lettuce leaves (such as Bibb, Iceberg or arugula)

Steps:

  • Preheat oven to 375° F. Line a baking sheet with parchment paper.
  • In a small saucepan on the stovetop, combine sugar and water. Bring to a boil, whisking to dissolve the sugar. Remove from the heat, stir in the walnuts; toss to coat.
  • Spread the nuts on a single layer on the prepared baking sheet. Toast in the oven for about 8-10 minutes, or until fragrant and golden brown. Keep a close eye on them so that they don't burn. While still warm, sprinkle the nuts with a little bit of kosher salt to taste. Set aside to cool completely (they will continue to harden as they cool).
  • In a large bowl toss together the apples and lemon juice. Add the grapes, celery, candied walnuts, mayonnaise and parsley. Toss to coat. Season with salt and pepper to taste.
  • Make a bed of lettuce on individual plates or on a larger platter. Top with the apple mixture and garnish with additional parsley.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 258 kcal, Carbohydrate 19 g, Protein 2 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 8 mg, Sodium 134 mg, Fiber 3 g, Sugar 15 g

WINTER FRUIT SALAD



Winter Fruit Salad image

Time 20m

Number Of Ingredients 12

3 tablespoons honey
Zest of lemon
Zest of lime
1/4 cup freshly squeezed lime juice (from 2 limes)
1 teaspoon poppy seeds
3 cups cubed pineapple (fresh if possible)
5 ripe kiwis, peeled and diced
2 cups of mandarin or clementine orange segments (or 2 cans (15 oz. each) mandarin oranges, drained)
2 small apples (fuji or gala), diced
1 large Bartlett pear, diced
1 large pomegranate, giving you around 1- 1 ½ cups of arils/seeds
Optional garnish: fresh mint leaves

Steps:

  • For the dressing: In a small bowl, whisk together the honey, zest of the lemon and lime, and ¼ cup lime juice. (If honey is too cold for the mixture to come together you can microwave it quickly.) Whisk in the poppy seeds and set aside.
  • For the fruit salad: In a large bowl toss together all of the prepared fruit, setting aside about ½ cup of the pomegranate arils. Pour prepared Honey-Lime dressing over the fruit and gently toss to coat. Top with remaining ½ cup of pomegranate aril seeds and mint leaves if using.
  • Serve and enjoy!

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