Diabetic Yale Beets Recipes

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DIABETIC YALE BEETS



Diabetic Yale Beets image

Make and share this Diabetic Yale Beets recipe from Food.com.

Provided by Abe ray

Categories     Vegan

Time 1h3m

Yield 25 medalions, 5 serving(s)

Number Of Ingredients 6

5 beets
3/4 cup Splenda sugar substitute
1/4 cup cornstarch
1/2 cup water
1/3 cup lemon juice
5 mint leaves, chopped

Steps:

  • Put the water,splenda & cornstarch into a pot larger enough to contain the beets and simmer for until the 2 combine into a pseudo-syrup.
  • Chop the beet into medallions, about 1/2 inch or so.
  • Add beets and lemon juice along with the mint leaves; stew until tender.
  • Serve on a plate large enough to contain them.

Nutrition Facts : Calories 50.5, Fat 0.1, Sodium 39.7, Carbohydrate 12.2, Fiber 1.1, Sugar 4.4, Protein 0.9

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