Diabetic Stuffed Peppers Recipes

LOW-CARB EASY PIZZA STUFFED PEPPERS

Steps:

• Preheat oven to 375º Fahrenheit. Arrange peppers on a baking sheet. When oven is preheated, bake peppers for 10 minutes. After removing them from the oven leave it turned on for used later.
• While peppers are baking, heat a skillet over medium-high heat. When skillet is hot, add the ground sausage. Cook sausage until brown. Remove skillet from heat. Drain out any excess grease.
• Stir the pizza sauce into the sausage.
• Divide sausage mixture among the pepper halves.
• Cover each pepper half with a slice of cheese and two slices of pepperoni.
• Bake in preheated oven for 14-17 minutes, or until cheese is melted and slightly browned on top.

TURKEY-STUFFED BELL PEPPERS

Steps:

• Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

AIR FRYER LOW CARB STUFFED PEPPERS

Steps:

• Pan dry the cauliflower rice in a medium frying pan until moisture evaporates
• Saute garlic and onion in olive oil with salt, pepper and oregano on low heat
• Add ground meat and brown on medium/high heat
• Add cauliflower and 1 cup tomatoe sauce and heat until warmed through, set aside to cool
• Cut tops off of peppers and clean out the insides with a pairing knife
• Fill each pepper with about 4 tablespoons of the meat mixture and top with 2 tablespoons of tomatoe sauce.
• Grease bottom of Air Fryer basket and place stuffed peppers upright in basket. Lean peppers onto each other to ensure they don't fall over during the cooking process
• Air fry for 12 minutes at 400°F, then top with cheese and air fry for another 3 minutes

STUFFED MINI PEPPERS

Steps:

• Cut off tops and tips of peppers, cut in half, and clean out seeds. Beat cream cheese, butter, mayonnaise, lime juice & salt. Beat in heavy cream. Add grated cheese and pimentos & mix well. Fill pepper halves & lightly sprinkle on ground cumin, chili powder, chipotle powder, or any combo you like. Refrigerate until ready to eat. 12 Servings 69 Calories, 2.7g Protein, 6.2g Fat, 1.1g Carbs, 0.2g Fiber, 0.9g Net Carbs 6 Servings 138 Calories, 15.4g Protein, 12.3g Fat, 2.3g Carbs, 0.4g Fiber, 1.9g Net Carbs

SOUTHWEST STUFFED PEPPERS LOW CARB - HEALTHY KETO STUFFED PEPPER RECIPE

Steps:

• Preheat the oven to 350 degrees. Slice peppers in half lengthwise and remove all seeds and ribs.
• If you want softer peppers, rub some olive or avocado oil on them and roast the halves for 10-15 minutes before stuffing them. (I didn't do this and my husband thought they could have been softer). Even easier, just bake them longer after stuffed too.
• Next up the green chile cauliflower rice. Microwave the rice for 4-5 minutes based on your microwave. Then add rice to a frying pan with green chiles, salsa and cumin. Cook until dry ish. You don't want the rice to have liquid still because that will make a soupy stuffed pepper.
• My cauliflower green chile rice looks like this:) Set the rice aside.
• Brown the ground turkey. Once browned add salsa and cook for 2-3 minutes
• Layer the green chile cauliflower rice into the peppers.
• Layer the meat over the green chile cauliflower rice. I made mine little mounds to fit all the meat in the peppers.
• Optional: Add cheese to the tops of the peppers and cook for 20-30 minutes. I let mine cook for 30 minutes until the cheese was bubbly.
• Enjoy:)

DIABETIC STUFFED PEPPERS

Steps:

• 1. Add olive oil to deep frypan. Drain tomatoes , reserve liquid. Prepare peppers. Boil water and add peppers for about 5 minutes. Remove and place in baking dish.
• 2. Brown all ingredients in frypan ( except cheese ). Spoon into peppers. Sprinkle shedded cheese over tops. Bake for 15-20 minutes at 350 degrees.

ALMOST CARB FREE DIABETIC STUFFED PEPPERS

Steps:

• Cut tops off peppers, scoop out inside. Cut holes or slits in bottom. Mixture is runny, this will allow excess liquid to run out. Put in microwave for 10 minutes. Pulse ( I use Ninja) chicken strips and onion till diced. Put in large bowl. Add cottage cheese, salsa, sourcream and cheese. Stir together. Scoop into bell peppers. Pack in till full. Microwave in glass dish 15 minutes or bake conventional oven for 30 minutes at 350% preheated oven. Cover with more grated cheese, let sit till melted. Cover with a dollop of sour cream and a spoonful of salsa. Serve.