Diabetic Spiced Beets Recipes

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HARVARD BEETS (DIABETIC) RECIPE - (4.4/5)



Harvard Beets (Diabetic) Recipe - (4.4/5) image

Provided by á-15956

Number Of Ingredients 5

1 can cut beet drained (reserve liquid)
2/3 cup reserved beet liquid
1/4 cup cider vinegar
1 tablespoon cornstarch
2 packets artificial sweetener

Steps:

  • Drain beets and reserve 2/3 cup of beet liquid. Mix beet liquid, vinegar and cornstarch in saucepan. Stir to dissolve cornstarch. Heat, stirring constantly until thickened. (If you don't have 2/3 cup beet liquid, add enough water to equal 2/3 cup.) Add beets and artificial sweetener. Heat through.

DIABETIC YALE BEETS



Diabetic Yale Beets image

Make and share this Diabetic Yale Beets recipe from Food.com.

Provided by Abe ray

Categories     Vegan

Time 1h3m

Yield 25 medalions, 5 serving(s)

Number Of Ingredients 6

5 beets
3/4 cup Splenda sugar substitute
1/4 cup cornstarch
1/2 cup water
1/3 cup lemon juice
5 mint leaves, chopped

Steps:

  • Put the water,splenda & cornstarch into a pot larger enough to contain the beets and simmer for until the 2 combine into a pseudo-syrup.
  • Chop the beet into medallions, about 1/2 inch or so.
  • Add beets and lemon juice along with the mint leaves; stew until tender.
  • Serve on a plate large enough to contain them.

Nutrition Facts : Calories 50.5, Fat 0.1, Sodium 39.7, Carbohydrate 12.2, Fiber 1.1, Sugar 4.4, Protein 0.9

SPICY SEASONED PICKLED BEETS



Spicy Seasoned Pickled Beets image

We usually have a bottle of these in the fridge, a very nice pickle! from Canadian Diabetes Association

Provided by Derf2440

Categories     Vegetable

Time 8h20m

Yield 2 cups

Number Of Ingredients 7

2 cups sliced cooked small beets
1/2 cup white vinegar
1/2 cup water
1 tablespoon brown sugar
2 teaspoons whole cloves
1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Place beets in a sterilized jar.
  • Combine vinegar, water, brown sugar, cloves, cinnamon and salt in a saucepan, bring to a boil.
  • Pour over sliced beets, cover tightly, refrigerate for 8 hours or longer until beets are pickled.
  • (Remove cloves after 3 days.) Store in refrigerator up to 2 months.
  • Variation: These are best with fresh beets, but if fresh beets are unavailable, well drained canned beets will work nearly as well.

Nutrition Facts : Calories 119.9, Fat 0.6, SaturatedFat 0.1, Sodium 432.4, Carbohydrate 25.6, Fiber 4.2, Sugar 20.5, Protein 3

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