Diabetic Rocky Road Parfaits Recipes

DIABETIC ROCKY ROAD PARFAITS

Diabetic Rocky Road Parfaits image

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.

Provided by Rev BJ Friley @RevBJFriley

Number Of Ingredients 7

Ingredients

1 package(s) 4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
2 cup(s) fat-free milk
1/2 cup(s) frozen light whipped dessert topping, thawed
1/4 cup(s) unsalted peanuts, coarsely chopped
1/4 cup(s) marshmallows, mini
OPTIONAL INGREDIENTS
- chocolate curls

Steps:

Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

ROCKY ROAD PARFAIT

Rocky Road Parfait image

It's school holidays here, and I saw this and remembered how much my son loved to make something very similar when he was younger.

Provided by JustJanS

Categories Candy

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 liter chocolate ice cream
1 liter berry ice cream
1 (150 g) packet mixed marshmallows
1 (100 g) packet glace cherries
1/2 cup mixed nuts, chopped
1/2 cup chocolate, grated

Steps:

layer all ingredients alternately, in 4 tall glasses.
Serve immediately with a dollop of whipped cream if desired.

Nutrition Facts : Calories 984.5, Fat 49.3, SaturatedFat 26.2, Cholesterol 113.4, Sodium 398.5, Carbohydrate 134.8, Fiber 7.4, Sugar 109.6, Protein 16.4

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