LOW-SUGAR PEANUT BUTTER GRANOLA BARS
These are granola bars made with whole-grain flour, oats, and freshly ground peanut butter as the key ingredients. They're low in fat, but the fat is good fat, and they're low in sugar, which is natural sugar from pure honey.
Provided by Steven Lee Beatty
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Mix rolled oats, dried fruit, whole wheat flour, salt, and cinnamon together in a large bowl.
- Whisk peanut butter, oil, honey, egg, and vanilla extract thoroughly in a separate bowl. Pour over oat mixture and mix very well until all the moisture is incorporated. Press evenly into the prepared pan.
- Bake in the preheated oven until firm, about 20 minutes. Cool completely before removing from the pan and cutting into bars.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 25.2 g, Cholesterol 11.6 mg, Fat 8.9 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 164.4 mg, Sugar 5.3 g
DIABETIC PEANUT BUTTER SQUARES
Make and share this Diabetic Peanut Butter Squares recipe from Food.com.
Provided by Sherrybeth
Categories Dessert
Time 45m
Yield 25 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Spray an 8-inch square baking pan with Baker's Joy (or a similar non-stick spray).
- In the bowl of an electric mixer, beat together the egg, peanut butter and banana until smooth.
- Beat in the milk and flour, baking soda and powder, and then stir in the peanuts.
- Spread the batter evenly in the pan.
- Bake for 30 minutes until browned.
- Cool and cut into 25 squares.
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- Start by prepping a 9 X 13 or similar sized pan for nonstick. Greasing it works best although, I have used parchment before (makes it easy to remove and cut!).
- To the mixing bowl, add the powdered sugar a bit at a time (like in thirds), mixing between the additions. Then stir in the graham cracker crumbs.
- Spread this mixture into your prepped baking dish, pressing it in as you go.Stir together the remaining peanut butter and the melted chocolate and then pour it over the pressed peanut butter bars. Place this into the refrigerator until hard before cutting into bars
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