Diabetic Peanut Butter Balls Recipes

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LOW CARB PEANUT BUTTER BALLS



Low Carb Peanut Butter Balls image

Healthier peanut butter balls will make your old recipe obsolete! No sugar needed!

Provided by Emily

Time 20m

Number Of Ingredients 7

1/2 cup natural peanut butter
2 1/2 Tbs powdered monkfruit (*see notes)
2 Tbs + 1 tsp coconut flour
Splash of vanilla extract
Optional mix-ins such as finely chopped peanuts, desiccated coconut, or a small amount of rice crispies
1.5 oz sugar-free dark chocolate
1/2 tsp coconut oil (optional)

Steps:

  • Stir together all ingredients (except chocolate) in a medium mixing bowl. Mix well.
  • Add enough coconut flour so it's scoopable and not too sticky. Taste and adjust, if needed. Optional: add mix-ins.
  • Scoop into balls into desired size (~1 Tbs or 1/2 Tbs) and place on a parchment lined plate. Freeze for about 15-30 minutes to firm up. Then roll balls smooth in your hands.
  • Chop chocolate into small pieces and place in a small glass bowl.
  • Add coconut oil and microwave in 20-30 second intervals until melted. Whisk smooth.
  • Dip balls in chocolate and turn to coat. Lift out with a fork and return to plate lined with parchment. Repeat with remaining balls. Drizzle extra chocolate on top.
  • Freeze 5 minutes until firm. ENJOY :)

Nutrition Facts : Calories 139 kcal, Fat 11 g, Carbohydrate 6 g, Protein 4 g, Fiber 3 g, ServingSize 1 serving

PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days.

Provided by Christel Oerum

Categories     Snack

Time 10m

Number Of Ingredients 6

1 cup creamy unsalted peanut butter
1½ scoop vanilla protein powder
½ teaspoon vanilla extract
1 teaspoon cinnamon
2 teaspoon Stevia
20 raw, unsalted peanuts

Steps:

  • Mix together all ingredients except the raw peanuts in a bowl until smooth.
  • Roll the dough into 1 or 1½ inch balls. You should end up with 15.
  • Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. If you don't have a blender, you can chop them instead.
  • Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper.
  • Place in the refrigerator and let set for at least 20-30 minutes.

Nutrition Facts : ServingSize 1 ball, Calories 126 kcal, Carbohydrate 4.7 g, Protein 7.6 g, Fat 9.6 g, SaturatedFat 1.5 g, Cholesterol 1.2 mg, Sodium 10.1 mg, Fiber 2 g, Sugar 0.7 g, UnsaturatedFat 7.8 g

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