Diabetic Milk Shake Recipes

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DIABETIC MILK SHAKE



Diabetic Milk Shake image

Here's a sugar-free refresher with a yummy vanilla-banana flavor. It blends together in no time. -Evelyn Archer, Elkville, Illinois

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

3/4 cup fat-free no-sugar-added vanilla ice cream
3/4 cup fat-free milk
1 large ripe banana, quartered
Sugar substitute equivalent to 4 teaspoons sugar
1/8 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.

Nutrition Facts : Calories 162 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 99mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

STRAWBERRY SHAKE FOR DIABETICS



Strawberry Shake for Diabetics image

Make and share this Strawberry Shake for Diabetics recipe from Food.com.

Provided by Sherrybeth

Categories     Shakes

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup low-fat sugar-free frozen vanilla yogurt
1/4 cup crushed ice
1/4 cup skim milk
6 large fresh strawberries, stemmed and cut in half
1/4 teaspoon strawberry extract (or you can use vanilla)

Steps:

  • In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
  • Add the strawberries and vanilla.
  • Blend for another 30 seconds, until strawberries are finely chopped.
  • Pour into a tall glass and serve.

Nutrition Facts : Calories 62.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.2, Sodium 38.6, Carbohydrate 11.8, Fiber 2.2, Sugar 5.2, Protein 3.2

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