Diabetic Low Fat Savoury Sunday Roast Recipes

SUNDAY POT ROAST WITH GRAVY (FOR DIABETICS)

Sunday Pot Roast with Gravy (for diabetics) image

One thing about traditional pot roast is the potatoes (carbs) and gravy (fat and carbs). Here is an alternative to try. It retains all the flavor of grandma's Sunday pot roast, but prevents me from eating so many carbs. I can get my carbs with a good homemade roll with this meal, and be totally happy!

Provided by Susan Feliciano

Categories Roasts

Time 2h45m

Number Of Ingredients 8

Ingredients

3-4 lb sirloin tip roast or beef brisket
1 c sliced carrots
1 c sliced celery
1 c onion wedges
2 c fresh cauliflower florets
1 pkg lipton onion soup mix
1 can(s) beef broth (low sodium) + 1 can water
1 pkg brown gravy mix

Steps:

1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.

DIABETIC, LOW-FAT SAVOURY SUNDAY ROAST

Diabetic, Low-Fat Savoury Sunday Roast image

Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.

Provided by Dancer

Categories Roast Beef

Time 2h5m

Yield 12-15 serving(s)

Number Of Ingredients 3

Ingredients

4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast
1 tablespoon minced garlic (3 cloves) or 1 teaspoon garlic powder
1 tablespoon fresh coarse ground black pepper

Steps:

Place roast fat side up on rack in roasting pan without lid.
Rub with garlic cloves and sprinkle with pepper or use variations below.
Insert meat thermometer into center of roast.
Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
After 30 minutes, reduce oven temperature to 275 degrees.
Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.

Nutrition Facts : Calories 301.8, Fat 18.4, SaturatedFat 7.2, Cholesterol 92.2, Sodium 80.5, Carbohydrate 0.6, Fiber 0.1, Protein 31.4

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