Diabetic Fruit Muffins Recipes

FRUIT EXPLOSION MUFFINS

Steps:

• Preheat oven to 350 degrees F and line muffin pans with paper liners (or grease well).
• In a large bowl, whisk together sour cream, oil, eggs and vanilla. Add in sugar until combined completely.
• Add flours, baking powder, baking soda, and salt and stir until combined. Carefully stir in berries.
• Spoon 1 tablespoon of batter into the bottom of each liner, spreading it out to cover the bottom completely. Top with 1 teaspoon of jam and cover with remaining batter (about one heaping tablespoon per muffin cup), covering the jam with the batter.
• Bake for 23-25 minutes, until light golden brown, toothpick comes out clean and batter around berries appears cooked. Cool to room temperature and serve.
• Muffins can be stored at room temperature for 2-3 days or frozen for 3-4 months.

DIABETIC BRAN MUFFINS

Steps:

• In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
• In another bowl stir buttermilk with bran. Let stand 5 minutes.
• Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
• Fill greased muffin cups 3/4 full.
• Bake at 375 for 20-25 minutes.
• Let stand 5 minutes.
• Remove from pan.

DIABETIC-FRIENDLY APPLE MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
• Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
• Bake in preheated oven until lightly browned on the tops, about 25 minutes.

SUGAR FREE BLUEBERRY MUFFINS

Steps:

• Preheat your oven to 375 prep your muffin pans for nonstick. I am a fan of parchment paper used as liners however, you can use what works best for you.
• In a mixing bowl, cream together your butter, sugar alternative, and eggs.
• In a smaller bowl, mix together the dry ingredeints flour, salt and baking powder.
• Slowly add the dry ingredients to the first mixing bowl and cream together.
• Gently mix in the vanilla extract and the almond milk.
• Remove the bowl from the mixer and by hand, gently fold in the blueberries. Do not over mix as this will break up the blueberries.
• Fill each muffin cup about 2/3 of the way. Sprinkle the tops with additional sugar alternative if desired. Bake for 25-30 minutes.
• Allow to cool before serving.

BLACKBERRY FRUIT MUFFINS

Steps:

• Preheat oven to 400°. In a bowl, cream butter and sugar. Add egg and mix well. Beat in milk and vanilla until almost smooth, about 1 minute. Combine 1-3/4 cups flour, baking powder and salt; stir into creamed mixture just until combined (batter will be thick). Toss blackberries with the remaining flour until coated; fold into batter. , Fill greased or paper-lined muffin cups half full. Bake at until muffins are golden brown, 20-25 minutes. Serve warm with honey if desired.

DIABETIC FRUIT MUFFINS

Steps:

• Place dates and water in saucepan and bring to the boil.
• Reduce the heat and simmer until dates are soft.
• Stir in bicarbonate soda, mix in banana and margarine until fluffy.
• Add eggs and mix again. Add carrot, apple, sultanas and mixed spice. Mixing well until all combined.
• Add flour and milk until just combined.
• Spoon into muffin trays (I use mini muffin trays) bake for 20 minutes at 180c.